Keto Buffalo Chicken Wings
My keto take of the famous Buffalo Chicken Wings. These are baked in garlic and onion flavors, then hand tossed in buffalo sauce.
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Appetizer, Main Course, Side Dish
Cuisine: American, keto, Low Carb
Keyword: buffalo wings, chicken wings
Servings: 3
Calories: 497.4kcal
Making the Chicken Wing Rub
In a large bowl, add the garlic powder, onion powder, and baking powder to chicken. Add in a pinch of salt, and black pepper. Mix and rub with hands to ensure the chicken wings are evenly coated with powder mixes.
Baking the Chicken Wings
Line an oven pan with a sheet of aluminum foil.
Place the dry rubbed wings onto the pan. Line them up one by one. Make sure to give them some space between one another. Move into the oven and heat for 45 minutes or until lightly golden brown.
Tossing the Chicken Wings
Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.
Calories: 497.4kcal | Carbohydrates: 3.5g | Protein: 36.4g | Fat: 37.7g | Saturated Fat: 12.8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2.2g | Cholesterol: 170.7mg | Sodium: 1785.8mg | Potassium: 28.2mg | Fiber: 0.2g | Sugar: 0.1g