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Keto Sardine Pasta Finished
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Keto Sardine Pasta

This keto sardine recipe is great for when you need something quick and easy with ingredients lying around the house.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: dinner, Keto, Lunch, Main Course, Pescatarian
Cuisine: American, Italian
Keyword: keto, low carb, marinara, sardine, shirataki, tomato
Servings: 2
Calories: 253.7kcal


  • Frying Pan




  • 2 cloves Garlic Minced
  • 2 whole Crimini Mushrooms Sliced
  • 1 tspn Capers
  • 75 grams Cherry Tomatoes



  • 1 tbsp MCT Oil
  • Basil
  • Chili Flakes (optional for a extra kick)
  • 1/2 whole Avocado
  • 1 whole Lemon


Cook Shirataki Noodles

  • Follow the package instructions. If not, I can show you how to cook shirataki noodles.
    Note: I found that one package may not be enough for noodle lovers. If you love noodles I suggest getting two packages or 4 servings of shirataki noodles for 2 people.

Gather all the Ingredients

  • Slice the Crimini Mushrooms. Mince the Garlic. Halve the cherry tomatoes. Chop the basils. Drain the capers.
    Keto Sardine Pasta Ingredients prepped

Prep the Sauce

  • In medium heat, warm the frying pan. After a minute, drizzle about a teaspoon of oil. Add minced garlic and cherry tomatoes. Cook tomatoes for about 2 minutes or until the skin softens and wrinkles.
  • Move veggies to the side. Add in Sardines, mushrooms, and capers. Let it heat up and break apart. Mix with veggies.
    sardines mushrooms and capers being cooked on frying pan
  • Add Shirataki Noodles. Stir for about a minute. Keto Sardines Pasta is now ready.
    Noodles stirred in frying pan
  • Pour MCT oil for additional fat. Garnish with Basil and/or chili pepper flakes as desired. Place avocado slices on side of plate. Squeeze lemon wedges as desired
    Keto Sardine Pasta Finished


Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.


Calories: 253.7kcal | Carbohydrates: 9.4g | Protein: 13g | Fat: 19.8g | Saturated Fat: 9.7g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 4.2g | Cholesterol: 30mg | Sodium: 377.5mg | Potassium: 335.2mg | Fiber: 5.6g | Sugar: 1.3g