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Shirataki Pizza Crust
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4 from 1 vote

Keto Shirataki Pizza Crust

Prep Time15 mins
Cook Time30 mins
Course: dinner, Lunch
Cuisine: American, diet, Italian, keto, Low Carb
Keyword: diet, keto, low carb, shirataki
Servings: 2
Calories: 390.9kcal


  • Frying Pan
  • Oven


For the Crust

For the Toppings

  • 2 TBSP Pizza Sauce
  • 4 slices Pepperoni
  • 2 oz Mozarella Cheese
  • 1 whole Mushroom


Preparing Shirataki Noodles

  • Follow the package instructions. If not, I can show you how to cook shirataki noodles.
    Note: I found that one package may not be enough for noodle lovers. If you love noodles I suggest getting two packages or 4 servings of shirataki noodles for 2 people.

Making our Shirataki Pizza Crust

  • In a large bowl, crack an egg. Pour in the garlic powder, salt, Parmesan cheese, and oregano over the egg. Whisk together.
    Making shirataki pizza crust step 1
  • Place the cooked shirataki noodles to the bowl. Mix it well with the egg mixture.
    Making shirataki pizza crust step 2
  • Warm a frying pan on Medium heat for a couple of minutes. Pour 1 tablespoon of oil. Then, transfer noodles to the frying pan. Spread and flatten the noodles. Depending on how hot the heat is, leave the shirataki crust on frying pan for about 7-10 minutes on medium heat or until bottom is golden brown.
    Making shirataki pizza crust step 3
  • We're then going to cook the other side. Move noodles to another plate, add a tablespoon of oil to frying pan. Then cook the other side. Again for about 7-10 minutes or until crust becomes golden brown.
    Shirataki Pizza Process Step 4
  • Once 7-10 minutes is up. The crust is ready for the toppings.


  • Turn the broiler on high. It should take a couple of minutes before it's ready.
  • Coat the pizza sauce evenly on the crust. Sprinkle mozzarella cheese, pepperoni, and mushrooms.
    Shirataki Pizza Process Step 5
  • Throw pizza into broiler and cook for 2-3 minutes or when the cheese has melted to your desire. Pizza is ready.
  • Enjoy!


Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.


Calories: 390.9kcal | Carbohydrates: 7.9g | Protein: 20.6g | Fat: 31.4g | Saturated Fat: 9.5g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 12g | Cholesterol: 131.1mg | Sodium: 649.1mg | Potassium: 104.1mg | Fiber: 3.6g | Sugar: 0.7g