Keto Shirataki Pizza Crust

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4 from 1 vote

Keto Shirataki Pizza Crust

Prep Time15 mins

Cook Time30 mins

Course: dinner, Lunch

Cuisine: American, diet, Italian, keto, Low Carb

Keyword: diet, keto, low carb, shirataki

Servings:

Calories: 390.9kcal

Equipment

Frying Pan
Oven

Ingredients

For the Crust

1 package Shirataki noodles
1 TSP Garlic Powder
1 TSP Oregano
¼ cup Parmesan Cheese
1 whole egg

For the Toppings

2 TBSP Pizza Sauce
4 slices Pepperoni
2 oz Mozarella Cheese
1 whole Mushroom

Instructions

Preparing Shirataki Noodles

Follow the package instructions. If not, I can show you how to cook shirataki noodles.
Note: I found that one package may not be enough for noodle lovers. If you love noodles I suggest getting two packages or 4 servings of shirataki noodles for 2 people.

Making our Shirataki Pizza Crust

In a large bowl, crack an egg. Pour in the garlic powder, salt, Parmesan cheese, and oregano over the egg. Whisk together.
Place the cooked shirataki noodles to the bowl. Mix it well with the egg mixture.
Warm a frying pan on Medium heat for a couple of minutes. Pour 1 tablespoon of oil. Then, transfer noodles to the frying pan. Spread and flatten the noodles. Depending on how hot the heat is, leave the shirataki crust on frying pan for about 7-10 minutes on medium heat or until bottom is golden brown.
We're then going to cook the other side. Move noodles to another plate, add a tablespoon of oil to frying pan. Then cook the other side. Again for about 7-10 minutes or until crust becomes golden brown.
Once 7-10 minutes is up. The crust is ready for the toppings.

Toppings

Turn the broiler on high. It should take a couple of minutes before it's ready.
Coat the pizza sauce evenly on the crust. Sprinkle mozzarella cheese, pepperoni, and mushrooms.
Throw pizza into broiler and cook for 2-3 minutes or when the cheese has melted to your desire. Pizza is ready.
Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition