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Keto Fried Rice - viola!
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Keto Cauliflower Fried Rice

Prep Time15 mins
Cook Time15 mins
Course: dinner, Lunch, Side Dish
Cuisine: American, chinese american, chinese takeout, diet, keto, Low Carb
Keyword: cauliflower, celery, chicken, easy, fried rice
Servings: 2
Calories: 380.3kcal


  • Frying Pan or Wok
  • Food Processor (Optional)



  • 1 Tbsp Avocado Oil olive oil works too
  • 1 tbsp Ghee Butter works too
  • 14 oz Cauliflower rice or half a cauliflower head
  • ¼ cup Peas Frozen or Fresh
  • ¼ cup Celery chopped into thin ¼ inch



  • 6 oz Chicken Thigh ½ inch cubed
  • 1 whole Egg


  • 1 tsp Ginger, minced or ½ ground ginger
  • 1 clove Garlic, minced or ½ tsp of garlic powder



Cook chicken

  • Heat wok or frying pan to medium heat for about 2 minutes. Pour 1 tablespoon of oil. Add in chicken. Cook on Medium High Heat for about 5 minutes or until chicken is browned. Once chicken is cooked move them to another plate. Lower heat to low.

Time to Make Fried Rice

  • In the same wok or frying pan, add the ghee. Pour in the garlic and ginger and let it infuse with the oils (about 30 seconds or until garlic becomes crispy).
  • Increase heat to medium. Add in the Cauliflower Rice, celery, and peas. Make sure to stir back and forth for about 1 minute. If too dry, add a ¼ cup of water or chicken broth to keep it moist.
    Throwing in Cauliflower, peas, and celery
  • Turn heat to Medium-High. Bring back the chicken and stir fry for another minute.
  • Move cauliflower, peas, and celery to the side. Add oil if pot is too dry. Crack an egg. Wait about 30 seconds for the bottom of the egg to cook. Then puncture yolk and begin to stir the yolk with the egg whites until it solidifies.
    Cooking egg on the wok
  • Pour over the coconut aminos, sesame oil, salt to taste. Increase heat to high and stir fry for about minute until the seasonings have been mixed into the vegetables, rice, and egg.
    Pour sauces onto rice


  • Move contents over to a plate. Top rice with scallions, and any other toppings you like. I like white pepper. For a spicy kick, add pepper flakes.
    Toppings rice with scallion
  • Enjoy!


Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.


Calories: 380.3kcal | Carbohydrates: 11.1g | Protein: 18.2g | Fat: 29.3g | Saturated Fat: 8.8g | Polyunsaturated Fat: 5.6g | Monounsaturated Fat: 10.9g | Cholesterol: 175.5mg | Sodium: 397.3mg | Potassium: 407.9mg | Fiber: 3.5g | Sugar: 5.1g