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Home » Low Carb Staples

Low Carb Staples

These are the things I’ve lived on to make my diet a success. To help with your diet, I reccomend having these things at all times as you never know when you’ll need them! Am I missing anything? Shoot me a message!

For Keto

Snacks

  • Eggs
  • String Cheese
  • Raw Nuts
  • Almond Butter
  • Pork Rinds
  • Avocado
  • Spring Mix Salad
  • Baby Cucumbers
  • Bone Broth
  • Raspberries
  • Blueberries

Supplements

  • MCT Oil
  • Electrolytes
  • Daily Multivitamins

For any kind of Fasting

  • Black Coffee
  • Tea
  • Lots of water!
  • Keep yourself busy!

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Welcome! Pleasure to meet you

My name is Rich. I'm a restaurant consultant, content creator, and recipe developer. I'm here to help you balance the two worlds of eating out and eating in. I've worked in the food industry for over 10 years and along the way I've learned a thing or two about restaurants and developing my own recipes. Read More…

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