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Home » Easy Keto Chinese Spicy Roasted Cauliflower Recipe

Easy Keto Chinese Spicy Roasted Cauliflower Recipe

October 25, 2019 by Rich

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Need a quick, light, and easy fix? I have the recipe for you. This one’s my Chinese spicy roasted cauliflower recipe. All you need are 8 ingredients and the labor is quite minimal. Requiring only 45 minutes of your time, give this one a try. It pairs well with virtually any dish.

Last updated: March 17, 2020

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My spicy roasted cauliflower is the perfect side dish or as an appetizer. It goes well with any meats or heavily protein-ed dishes such as a steak or seitan if you’re vegetarian. It can also be enjoyed as an appetizer. Don’t let the chopsticks fool you, these make great finger foods. Just roast them a little more in the oven to get them to crisp. Best of all is you won’t feel guilty eating any of it as it has less than XX calories.

Spicy Roasted Cauliflower Zoomed in

Things You’ll Need

Spicy Roasted Cauliflower ingredients
  1. Cauliflower
  2. Five (5) Spice Chinese Powder
  3. Cayenne Powder
  4. Garlic, minced
  5. Dried Chili Peppers
  6. Sesame Oil
  7. Sichuan Peppercorn
  8. Coconut Aminos

Looking for other dishes to pair with your Roasted Chinese Cauliflower? Check out my General Tso’s Chicken Recipe.

Chinese Cauliflower Recipe
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Spicy Chinese Roasted Cauliflower Recipe

Course Appetizer, Side Dish
Cuisine Asian, Chinese, Low Carb, Vegan, Vegetarian
Keyword cauliflower, gluten free, peppercorn, roasted, sichuan, spicy, szechuan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 161.9kcal

Equipment

  • Oven
  • Oven Pan
  • Frying Pan or Wok
  • Basting Brush

Ingredients

Cauliflower Marinade

  • 2 tbsp Olive Oil
  • 1 head Cauliflower
  • 1 tsp 5 Spice Chinese Powder
  • 1 tsp Cayenne powder
  • 1 tsp Garlic, minced Garlic Powder ok too

Topping

  • 2 tsp Olive Oil
  • 2 tsp Chinese Peppercorn
  • 1 tsp Coconut Aminos
  • 2 tsp Sesame Oil
  • 13 pieces Dried Chili Pepper
  • 1 stalk Scallion (optional)

Instructions

Roasting Cauliflower

  • Preheat oven to 400 degrees F.
  • In a mixing bowl, toss together the olive oil, garlic powder, 5 Spice Chinese powder, and Cayenne Powder with the Cauliflower Florets. Mix thoroughly. Sprinkle salt to taste.
  • After about 15 minutes, the oven should be ready. Baste a oven pan with oil to prevent the cauliflowers from sticking to the pan.
    Lining oven pan with oil
  • Move Cauliflower into oven. Roast for about 20-25 minutes depending on how you like your cauliflower. Longer for more crispiness. Make sure to stir at the halfway point.
  • After 20-25 minutes remove the cauliflower from the oven.

Let's add some spice

  • In a frying pan or wok, heat to medium. Wait about 2 minutes til pan is heated. Then add olive oil. Once olive oil is hot, toss in the peppercorns and dried chili peppers. Let it infuse with the oil. This will take about a couple of minutes or when dried chili peppers have become crispy.
    Infusing the oil with peppercorn and chili
  • Transfer the roasted cauliflower. Pour in the sesame oil and coconut aminos over the cauliflower. Increase heat to medium high and stir fry for about 2-3 minutes. Move cauliflower over to
    Stir Frying Cauliflower
  • Top with chopped Scallions and enjoy!
    Top with scallions

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 161.9kcal | Carbohydrates: 9.9g | Protein: 3.4g | Fat: 13.2g | Saturated Fat: 1.7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8.4g | Sodium: 71.9mg | Potassium: 510.6mg | Fiber: 5.1g | Sugar: 2.8g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Spicy Chinese Roasted Cauliflower Recipe
Amount Per Serving
Calories 161.9 Calories from Fat 119
% Daily Value*
Fat 13.2g20%
Saturated Fat 1.7g11%
Polyunsaturated Fat 2g
Monounsaturated Fat 8.4g
Sodium 71.9mg3%
Potassium 510.6mg15%
Carbohydrates 9.9g3%
Fiber 5.1g21%
Sugar 2.8g3%
Protein 3.4g7%
* Percent Daily Values are based on a 2000 calorie diet.

MADE THIS RECIPE?
Lets see it! Tag @chowyoulater on Instagram or Twitter and hashtag it #chowyoulater

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Filed Under: Keto Recipes Tagged With: cauliflower, Chinese, gluten free, low carb, vegan, vegetarian

Check out my other recipes!

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My name is Rich. I'm a restaurant consultant, content creator, and recipe developer. I'm here to help you balance the two worlds of eating out and eating in. I've worked in the food industry for over 10 years and along the way I've learned a thing or two about restaurants and developing my own recipes. Read More…

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