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Italian

Keto Carbonara – How to make it, the easy way!!

September 3, 2019 by Rich 24 Comments

Just when you thought there were no other variances you could cook with keto pasta, you can stop right there. I have just the thing for you, it’s my Keto Spaghetti Carbonara. This dish is quick and only calls for five main ingredients. In this article, I show you how to make this classic Italian favorite, keto style.

Last updated: March 17, 2020

Keto Carbonara featured image

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You never know where inspiration can be found. I was at this small little gold rush town in California and was recommended to try their Carbonara. Seeing that I never had it before and was in an experimental mood, I decided to take the plunge.

The Carbonara I had @ The City Hotel Restaurant

Little did I know, I had no idea I was about to be blown away how delicious this simple plate was. Since then, I’ve made it a mission to make my own version I can eat without feeling guilty because having conventional pasta every day is not going to help any weightloss goals.

Just 5 Main Ingredients

Carbonara, the name actually means charcoal in Italian most likely referring to the coal workers of the time and area of Rome. Nobody really knows the true origins of these Carbonara noodles or who invented the popular entree but it’s a common belief that the noodles were made by coal workers. It was simply a quick and inexpensive dish to make. Another version of the origin was that it was invented by Renato Gualandi. Whatever the case maybe I’m glad this dish was invented for generations to enjoy.

The original dish only really requires 5 main ingredients that make this dish shine. They are:

  1. Spaghetti
  2. Black Pepper
  3. Free Range Egg
  4. Bacon (or traditionally guanciale)
  5. Pecorino Romano Cheese

Anything after that are really extras which leads me to my next point. There are many variances to this dish just due to its simplicity it can be adjusted to your personal tastes buds. If you like it spicy, you can add pepper flakes and even Tobasco sauce. Peas are also another common added ingredient as you saw with my time at the City Hotel Restaurant.

What is Carbonara Sauce?

Carbonara Sauce is a mixture of fresh free-range eggs, grated Pecorino Romano cheese, and freshly ground black peppers. That’s it. Simple on the surface but this combination brings out the natural flavors of each ingredient. The saying “less is more” cannot be any truer. This sauce is whisked together and poured on top of the pasta. The trick is to keep the pasta hot enough (indirect heat) that the sauce does not overcook. This means shutting off the burner at the very moment al dente is reached and then stirring the sauce in a few rounds to cook it. By doing this, the sauce becomes creamier as the yolk and cheese work in unison.

Does Pasta Carbonara have raw Egg?

Pasta Carbonara requires raw eggs to make the carbonara but the egg is lightly cooked. It’s easy to think the egg is raw since the egg does not touch any direct heat but the answer is no. The egg is lightly cooked by the indirect heat from the hot spaghetti. It’s no different from an egg being cooked sunnyside up but be aware that kids under 5 should not consume these types of dishes.

Why these Shirataki Spaghetti?

I recommend these Shirataki Spaghetti

I prefer these tofu shirataki noodles/spaghetti from House Brands mainly because they come closest to conventional spaghetti. The best thing about them is their lack of a fishy odor which has turned many off. The coloring helps too. Texture-wise, it comes close. For any pasta related-dishes I’ll always recommend this specific brand for their catering towards the western market. A distant runner up (in case, you’re unable to find the House Brand) are the Skinny Pasta series. These are good too, but the coloring of the noodles itself is a little off.

If you enjoy Shirataki Noodles, check out my other shirataki noodle recipes:

  • Keto Pad Thai
  • Keto Ramen
  • Keto Sardine Pasta

How to Make Keto Pasta Carbonara

Things You’ll Need

This is all you need!
Garnished keto carbonara
Print Pin
5 from 1 vote

Easy Keto Pasta Carbonara

Need a quick easy keto dinner with just 5 main ingredients? Well, you're in the right place. My keto carbonara will have you full in no time.
Course Main Course
Cuisine Italian
Keyword keto, low carb noodles, shirataki noodles, spaghetti
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 529.1kcal

Ingredients

  • 1 package Shirataki Noodles
  • 1 tspn Olive Oil

Carbonara Sauce

  • 120 grams Bacon (even better if you have guanciale or pancetta)
  • 1/4 cup Grated Pecorino Romano (Parmesan as substitute is ok)
  • 1/2 tspn Garlic powder (optional)
  • 1 whole Egg Yolk (for added creamy texture)
  • 1 whole Egg

Garnish

  • 1 tbsp Parsley
  • 1 tbsp MCT Oil
  • 1 pinch Black Pepper

Instructions

Cook Shirataki Noodles

  • Follow the package instructions. If not, I can show you how to cook shirataki noodles.
    Note: I found that one package may not be enough for noodle lovers. If you love noodles I suggest getting two packages or 4 servings of shirataki noodles for 2 people.

Gather all the ingredients

  • Roughy chop the bacon and the parsley.
    To instruct how bacon should be chopped

Prep the Sauce

  • In medium heat, warm a frying pan. Pour a teaspoon of olive oil and add the bacon in. Let the fat render.
    Rendering Bacon Fat
  • Meanwhile, as the bacon is cooking crack 2 eggs. For the second egg, use only the yolk. This will give the carbonara a creamier texture. Combine it with Pecorino Romano, 1/2 teaspoon of garlic powder, and black pepper to taste. Whisk for about 2 minutes or until the desired creamy texture is achieved.

Combining Spaghetti and Carbonara Sauce

  • *** This part is very important. If you don't follow this part properly, you run the risk of overcooking the sauce which will give you scrambled eggs.
    Once the bacon is cooked from the first step, remove the cooked bacon. Add the shirataki noodles to warm it up. Stir for about a minute until hot, then turn off the heat. Pour the Carbonara Sauce over spaghetti and stir until sauce becomes glossy and creamy (about a minute and a half). Retrieve the bacon and mix in.
    pour sauce over spaghetti

Garnish

  • Top with Parsley, more picorno romano (if you like), and black pepper to taste. Add tablepoon of MCT oil for added fat.
    Garnished keto carbonara

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 529.1kcal | Carbohydrates: 3.6g | Protein: 31.6g | Fat: 41.4g | Saturated Fat: 18.9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3.5g | Cholesterol: 265mg | Sodium: 1135.6mg | Potassium: 54.1mg | Fiber: 2.1g | Sugar: 0.2g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Easy Keto Pasta Carbonara
Amount Per Serving
Calories 529.1 Calories from Fat 373
% Daily Value*
Fat 41.4g64%
Saturated Fat 18.9g118%
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 265mg88%
Sodium 1135.6mg49%
Potassium 54.1mg2%
Carbohydrates 3.6g1%
Fiber 2.1g9%
Sugar 0.2g0%
Protein 31.6g63%
* Percent Daily Values are based on a 2000 calorie diet.

MADE THIS RECIPE?
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Filed Under: Keto Recipes Tagged With: bacon, carbonara, House Brand, Italian, Keto, low carb, pecorino romano, shirataki, skinny pasta, spaghetti

Trattoria II Panino Boston

August 29, 2018 by Rich 7 Comments

[3.94/5] It’s a midsummer Friday night in Little Italy. The area is lively, and I’m having the time of my life due to the beautiful Bawwwston weatha. I’m here for date night with the lady and I’m starving Marvin. Can the restaurant complete what looks to be an almost perfect night?  

Review #040
Restaurant Type: Casual Dining. You may want to dress a little nicer here.
My short summary sentence: Italian food and Romantic vibes. What’s there not to like?!

Food (65%)
Taste to price 3.5/5
Quality to price 4/5
Portion to price 4/5
Average = 3.83

Service (20%)  
Friendliness 3/5
Promptness 4/5
Average = 3.5

Cleanliness (15%)
Bathroom n/a
Dining area 5/5
Kitchen area 5/5
Average = 5

Overall Score = [F(.65)]+[S(.20)]+C(.15)]
   = [2.49]+[0.7]+[0.75]
   = 3.94

The Pluses…  
+ Mom’s Meatballs was delicious. The ricotta was a perfect complement. This is a must have starter!
+ If you know me, I love natural airflow. With the open window, it set the tone for the night quite nicely.
+ Impressive, vast wine selection.
+ Great ambiance. Dimly lit lights, lots of people, and busy energy. Great for groups, date night, and dinner in general.
+ Food came out at a good speed.
+ You would expect this, but I love that the staff are all wearing white; it’s clean and professional.

The Negs…
– Charcuterie could be more inspiring. Presentation is nice but the meats and cheese could be of better variety.
– My GF found a fly in her drink. When she told the waiter, he shrugged it off and nonchalantly told her, “It’s ok. It’s normal for flies to go inside.” Then walks off without asking to replace her glass. We were quite shocked by his response. This is unacceptable no matter how you look at it.

The Neutrals…
o The Lobster Fra Diavolo (House Special) was ok. It was missing another ingredient imo. I’d skip and get the Paccheri ai Frutti di Mare instead.

Filed Under: Restaurant Reviews Tagged With: Boston, Italian, North End

The Daily Catch Brookline

May 23, 2018 by Rich 23 Comments

I came here for the Lobster Fra Diavolo. It seems like everyone comes here for that dish. I verified when I glanced over the other tables and saw the same thing. The question is, how hungry are you and how much do you love seafood?

Food: See pic (65%) 
Taste to price 3.5/5
Quality to price 4/5
Portion to price 5/5
Average = 4.17

Service (20%)  
Friendliness 5/5
Promptness 4/5
Average = 4.5

Cleanliness (15%) 
Bathroom 3.5/5
Dining area 3.5/5
Kitchen area 4.5/5
Average = 3.83

Overall Score = [F(.65)]+[S(.20)]+C(.15)]
   = [2.71]+[0.9]+[0.57] 
   = 4.18

What else to know: 

You will never hear the words “I wish there was more food”. The portions here are plenty to go around. My GF and I ordered the Small Fried Calamari for apps and the Lobster Fra Diavolo (for one) for our main entree. By the end of our meal, I was struggling to get up and my belt may have stretched a few centimeters. I also loved they kept the door open as it was a lovely sunny day. Our waitress was so nice and I enjoyed her a lot. Keep in mind that because the place is so small, there can be quite a wait time. For instance, I arrived on a Monday at around 6:30 pm and waited about 20 minutes so not too bad but if I had came in 15 minutes later I could have easily been the couple staring at me waiting to take my table instead. 

  • Daily Catch

Filed Under: Restaurant Reviews Tagged With: Italian, Pasta, seafood

Carlo’s Cucina Italiana – Allston

April 23, 2018 by Rich 7 Comments

Lately, it seems like Allston is being taken over by the Asians. Sandwiched between a row of Asian restaurants is this gem of a place. The only establishment left, literally, to get a romantic Italian dinner in Allston.  

Food: See pic (65%) 
Taste to price 5/5
Quality to price 4/5
Portion to price 5/5
Average = 4.67

Service (20%)  
Friendliness 5/5
Promptness 4.5/5
Average = 4.75

Cleanliness (15%) 
Bathroom 3/5
Dining area 3.5/5
Kitchen area 3.5/5
Average = 3.33

Overall Score = [F(.65)]+[S(.20)]+C(.15)]
   = [3.04]+[0.95]+[0.5] 
   = 4.49

What else to know: I’m going to have to give Carlo’s the accolade for ‘Best Italian Restaurant’ in Allston. It’s not saying much since there really isn’t many but this place can compete against the best of North End. The food was made to order; my GF and I ordered the Vitello Carlo and the Linguine Frutti di Mare. Both, I would highly recommend. Portion size is huge given the decent prices. The waiter was extremely attentive and food came out at the right time. Overall, I enjoyed this place a lot. If you want a change of scenery in Allston, check this place out. You will not regret it.   

  • Carlos - Vitello Carlo
    Vitello Carlo
  • Carlos - Linguine Frutti di Mare
    Linguine Frutti di Mare

Filed Under: Restaurant Reviews Tagged With: Allston, Italian, Pasta

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My name is Rich. I'm a restaurant consultant, content creator, and recipe developer. I'm here to help you balance the two worlds of eating out and eating in. I've worked in the food industry for over 10 years and along the way I've learned a thing or two about restaurants and developing my own recipes. Read More…

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