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Panda Express Keto and Low Carb Options – What Can I Eat?

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If you’re reading this, chances are you’re curious wanting to know ahead of time, on your way, or waiting in line at Panda Express. Have no fear as I’ve analyzed the menu items to give you the lowdown on what you can and cannot eat. This post goes in depth and lists out all of the Panda Express keto items.

Last updated: January 23, 2020

Keto Panda Express Featured Image

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Menu Overview

Panda Express employees making a bowl inside the restaurant

What I like about Panda Express is their easy to follow menu. Their biggest strength lies in their menu and process minimization. There are just 4 major categories of foods: Appetizers, Sides, Entrees, and Desserts. They also make it very easy to order in 4 steps:

  1. Pick your Meal Size (Bowl, Plate, or Bigger Plate)
  2. Pick your Sides
  3. Pick your Entrees
  4. Pick your Extras

Appetizers: Not Keto Friendly

I wonder why all the delicious stuff I love have to be an appetizer. Panda Express only has 4 Items which are Chicken Potsticker, Cream Cheese Crab Rangoon, Chicken Eggroll, and Vegetable Spring Roll. As you can imagine, none of these are keto friendly. Without out a doubt, you cannot have any Panda Express Appetizers.

Sides: Only One Keto Option

As you know with Asian food, rice and noodles make up a huge portion of the diet. Sides is where we find these items. Luckily, or maybe not so much (depending on how you look at it) there is just one side item we can order and that’s the Super Greens which is made up of broccoli, kale, and cabbage.

Entrees: Surprisingly lots of options

Look for this logo

Panda Express makes it really easy here. Look for the Smart Wok logo. This signifies that the food item has 300 calories and at least 9 grams of protein. Kudos to them because these entrees also happen to be the most keto friendly. They are:

  • Black Pepper Chicken
  • Kung Pao Chicken
  • Grilled Teriyaki Chicken
  • Mushroom Chicken
  • String Bean Chicken
  • Broccoli Beef

Desserts: No Bueno!

And as you can guess, what Chinese American restaurant would it be without fortune cookies. This is the category they live in and not surprisingly we can’t have these on the keto diet. You won’t need these cookies because I can already tell your fortune if you were to open and eat one of these babies.

Meal Sizes: “Just the bowl please”

Panda Express Bowl measured at 6.25" x 6.25"

Unfortunately, anything larger than a Bowl is a no-go. Believe me, I sat there for hours trying to create a combo that would stay under 20 grams of net carbs and failed terribly.

A la Carte Sizes

Another option at Panda Express is ordering a la carte. In case you’re wondering, I took the time to measure the a la carte takeout boxes. The one I order happened to be chicken teriyaki.

a la carte boxes laid out and measured
Dimensions of Panda Express a la carte options
Weight of a small chicken teriyaki at 7.1 oz
The small is around 7.1 oz. Pictured above is the portion size of the chicken teriyaki.
the weight of a medium chicken teriyaki a la carte at 1 lb or 16 oz
The medium is around 16 oz or 1 lb. Pictured above is the portion size of the chicken teriyaki.

What I discovered is both the small and medium sized boxes are larger than the serving sizes. as 1 serving size of chicken teriyaki is at 6 ounces, a small at 7.1 oz, and medium at 16 oz. If we do the math, one serving size is about 1.33 grams of net carbs (8 g. of net carbs divided by 6 oz serving size) which would mean the small would be at about 9.44 grams of net carbs (1.33 x 7.1 oz) and a medium at 21.28 (1.33 x 16 oz). Essentially this means, a small a la carte chicken terikyaki is ok as a snack since it falls under 20 grams of net carbs. Just be sure to exclude the teriyaki sauce.

Let’s recap (Do’s and Don’ts):

Do’s

– Only order Super Greens as a side

– Order a “Bowl” sized Meal to stay in ketosis

– Look for the Wok Smart logo:Panda Express denotes these as food items with 300 calories and at least 9 grams of protein

– Chili Sauce and Hot Mustard are OK

Do Not’s

– Orange Chicken, Honey Sesame Chicken, Sweetfire Chicken, Beijjing Beef, and Honey Walnut Shrimp are NOT Keto

– Do Not order any appetizers or desserts. None of those are keto either.

– Do Not order any “Plate” or “Bigger Plate” sized Meals

– If you’re on a strict keto diet, then you might as well turn the other way towards the exit.

– There are no Gluten Free Keto options besides the Super Greens so do not visit if you’re sensitive to gluten

What are the healthiest and keto meals at Panda Express?

Let’s get right into it. Here’s a list ranked from least net carbs to most bowls you can look forward to while getting a Panda Express keto meal.

Bowl Combinations

1. Teriyaki Chicken Bowl

Keto Teriyaki Chicken Bowl with greens on white background

The chicken teriyaki bowl is actually my favorite. This one isn’t too sweet and I really enjoy the chicken flavor on this one. Surprisingly this one had the least amount of net carbs and the highest in protein. Do you see 42 grams of protein in there? I was quite shocked but it’s not necessarily a bad thing. This one’s the value pick for sure. What I like to do is take it home and add some carb free hot sauce over it.

2. Mushroom Chicken Bowl

keto mushroom chicken bowl with super greens on white background

The Mushroom Chicken is actually my second favorite. The seasonings aren’t too strong and the veggies balances the chicken quite nicely. My only complaint is for more chicken!

3. String Bean Chicken Bowl

keto string bean chicken bowl with super greens on white background

This bowl is quite standard. I’m not really a fan of string beans or green beans but will eat it if it’s in front of me. This one is just OK in my book.

4. Broccoli Beef Bowl

keto broccoli beef bowl with super greens on white background

If you love broccoli and beef then this one is for you. Because the broccoli comes with the beef and the super greens already has broccoli in it, I wanted to warn you this bowl is broccoli heavy. In addition, note how low the fat is. The Broccoli Beef has the lowest fat content out of all the keto bowls.

5. Kung Pao Chicken Bowl

keto kung pao chicken bowl with super greens on white background

We’re getting higher in the carb count at 17 grams. Just wanted to point that out. It’s most likely coming from the Bell Peppers in the kung pao chicken. The good news is the high fat content at 22 grams. I’m really OK with this bowl combo. What I do admire is its variety as it packs the most ingredients: Bell Pepper, zuchini, broccoli, chicken, chili pepper, and nuts.

6. Black Pepper Chicken Bowl

keto black pepper chicken bowl with super green on white background

Too bad this one’s the highest in net carbs at 19 grams because it’s my third favorite. I like this one a lot. The celery and onion surprisingly works well together and the chicken meat is so soft and tender. I like the gravy too. A tad sweet which is probably why it’s so high in carbs. The sauce and onion is most likely what drove up the net carb count.

Vegetarian/Vegan Option: Ehhhh

This is not really a great option for vegetarians but they do have Eggplant Tofu which at one serving is already at 20 net carbs. If you want to have one meal a day, then that’s the one to get.

Keto Panda Express Infographic

Top 6 Panda Express Keto bowls infographic

If you want to make your own

If you don’t like any of the combinations I recommended, my feelings won’t get hurt. Here’s a list of everything at Panda Express’s menu under or equal to 20 grams of net carbs. Keep in mind of the serving size and the net carbs. For instance, the Eggplant Tofu dish at a serving size of 6.1 ounces is already at 20 net carbs which may not be worth it if you plan on eating more than one meal that day.

Feel free to mix and match the keto friendly items however you like. If you’re able to find a combo I didn’t think of please share! Let me know and I can update my list as well as credit you.

Other Tips & Tricks to Stay in Keto

  • You didn’t hear this from me but bring your own carb free sauces such as MCT Oil, and Frank’s Hot Sauce.
  • Order food to go. When you get home, you can add your own keto friendly staple items such as shirataki noodles. Imagine taking home a bowl and having it with a side of carb free noodles. Wouldn’t that make a more complete meal? I think so.
  • How about making your own keto Panda Express food? They’re actually not difficult to cook. Check out my recipes for Keto General Tso’s Chicken and Cauliflower Fried Rice.

Frequently Asked Questions

Here are the answers to some of the most asked questions on the web.

What can I eat at Panda Express on keto?

There’s not many keto friendly options but to keep the answer short and simple: super greens, Black Pepper Chicken, Kung Pao Chicken, Grilled Teriyaki Chicken, Mushroom Chicken, String Bean Chicken, and Broccoli Beef are low enough in carbs to order. I advise checking the nutrition table and to check out my recommended Panda Express Keto meals list.

Is Panda Express Good for keto diet?

The answer depends on whether you’re following a strict or dirty keto diet. If you’re trying to be strict, the answer is no Panda Express is not good for the keto diet as conventional meats, gluten heavy dishes, and high sugar count foods make up the bulk of the menu. It’s also difficult to accurately track the macro-nutrients of each dish as it will depend entirely on the server portioning your food.

However, if you’re on following a dirty keto diet and practicing Intermittent Fasting, then Panda Express can be good as there are a few items to keep you under 20 grams of net carbs. Make sure to check the nutrition table to see what items are carb heavy. You can also check out my recommended list.

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How to Make Amazing Buffalo Keto Chicken Wings

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Whether you’re watching a football game or just plain hungry, chicken wings makes a great snack to have. Here I show you how to make buffalo keto chicken wings as well as answer some of the web’s most asked questions in relation to keto diet and chicken wings.

Last updated: March 17, 2020

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Are chicken wings OK on keto?

Chicken Wings can be prepared in a variety of ways. It will depend on how they are made. If it’s cooked with just dry seasonings then, yes it is OK for keto since most seasonings have no carbs. If they are breaded or deep fried, chances are they are not OK for keto since they tend to carry much higher carbs found in the breaded and flour ingredients used in the frying process. In addition, most sauces are not OK for keto with some exceptions such as hot sauce. If it’s sweet, it’s probably not keto. Always ask your server or cook just in case.

Check out my how to make buffalo chicken dip keto instructions.

Are Buffalo chicken wings Keto?

Traditionally, Buffalo Chicken Wings are unbreaded and fried in oil. Afterwards, they are tossed in a mix of hot sauce and butter. Since this is the case, buffalo chicken wings are very keto friendly as none of those ingredients are high in carbs. Add some blue cheese and it becomes even more keto friendly as it becomes richer in fat. Always check with the cook if the wings had any sugar added to it as some recipes call for it.

Look at the color on that thing!

Are chicken wings carb free? How many carbs are in chicken wings?

Yes, by itself Chicken Wings are carb free.

There are zero carbs in chicken wings but only if the chicken wings are by itself, as in, free of any sauces, batter, or seasonings then yes chicken wings are carb free.

If you want to know what else are carb free, check out my Keto Grocery List Guide.

How to cut the chicken wings?

The great thing about the grocery store are the options you have. You can either purchase party wings or chicken wings. For the former, the wings have already been cut and sectioned off, but for the latter, we would have to cut the wings ourselves. It’s actually pretty easy and it will save you some money.

What you want to do is cut the chicken wings into 3 sections known as the drumette, wingette (flat), and flapper. Typically for the buffalo wing style, the flapper isn’t used (I would save these for another recipe as they make great stock). If you feel the joint at each connecting point of the wing, you’ll notice two round bumps. The gap between these bumps is where you want to make your cut.

Here’s a video I found very helpful.

How else can I prepare keto chicken wings?

The beauty about my recipe is you can literally swap out the buffalo sauce with anything else you like. In otherwords, instead of tossing the chicken wings in buffalo sauce, you can toss it in keto friendly BBQ Sauce, Thai chili, Spicy Garlic, etc. Just make sure to check the nutrition information to make sure they’re low carb and that it fits your daily macronutrients.

How to make Keto Buffalo Wings

What You’ll Need

  1. Monk fruit Sweetener
  2. Hot Sauce
  3. Garlic Powder
  4. Onion Powder
  5. Baking Powder
  6. Butter
  7. Chicken Wings

How to make buffalo chicken dip keto

Fortunately, it’s very easy to make buffalo chicken dip keto. All you need are three main ingredients:

  1. 1 part Hot Sauce
  2. 1/2 part Butter
  3. 1/3 part Monk Fruit Sweetener

I always recommend Frank’s Hot Sauce but you’re welcome to use your favorite. I like Frank’s simply for their longevity and for the fact they’re carb free. Simply mix these three ingredients together and top it on the cooked wings. Toss the wings in a large bowl and you’re done! That’s it. Easy right?

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Keto Buffalo Chicken Wings

My keto take of the famous Buffalo Chicken Wings. These are baked in garlic and onion flavors, then hand tossed in buffalo sauce.
Course Appetizer, Main Course, Side Dish
Cuisine American, keto, Low Carb
Keyword buffalo wings, chicken wings
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 3
Calories 497.4kcal

Equipment

  • Oven

Ingredients

Chicken Wing Rub

Buffalo Wing Sauce

Optional Sides

Instructions

  • Preheat the oven to 400° F. Oven should be ready in about 5 minutes. Grab a large bowl and transfer chicken over.
    chicken wings in a bowl

Making the Chicken Wing Rub

  • In a large bowl, add the garlic powder, onion powder, and baking powder to chicken. Add in a pinch of salt, and black pepper. Mix and rub with hands to ensure the chicken wings are evenly coated with powder mixes.

Baking the Chicken Wings

  • Line an oven pan with a sheet of aluminum foil.
  • Place the dry rubbed wings onto the pan. Line them up one by one. Make sure to give them some space between one another. Move into the oven and heat for 45 minutes or until lightly golden brown.

Making the Buffalo Sauce

  • While the chicken is baking in the oven, we will make the buffalo sauce.
    Gathering the buffalo sauce ingredients
  • Mix together the hot sauce, monk fruit sweetener, and butter.
    Pro tip: To get the butter to liquefy, microwave the butter for about 20-30 seconds.

Tossing the Chicken Wings

  • Once 45 minutes is up your chicken wings should look like this.
    chicken wings out of the oven
  • Remove the chicken from the oven and into a new large bowl.
    Chicken Wings pre-sauced
  • Pour the Buffalo Sauce onto the chicken and toss in an upward motion until evenly glazed. You can use a spoon to mix if tossing is too difficult.
    Pro tip: If you want to ease the tossing process, cover the bowl and shake the chicken in with the sauce.
    Pouring buffalo sauce over chicken wings

Dressing and sides

  • Now that the chicken wings have been tossed, move them over to a large plate. Pair them with anything you like. They are commonly dipped in blue cheese or ranch dressing which are both keto friendly. Celery is also a nice addition.
  • Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 497.4kcal | Carbohydrates: 3.5g | Protein: 36.4g | Fat: 37.7g | Saturated Fat: 12.8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2.2g | Cholesterol: 170.7mg | Sodium: 1785.8mg | Potassium: 28.2mg | Fiber: 0.2g | Sugar: 0.1g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Keto Buffalo Chicken Wings
Amount Per Serving
Calories 497.4 Calories from Fat 339
% Daily Value*
Fat 37.7g58%
Saturated Fat 12.8g80%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.2g
Cholesterol 170.7mg57%
Sodium 1785.8mg78%
Potassium 28.2mg1%
Carbohydrates 3.5g1%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 36.4g73%
* Percent Daily Values are based on a 2000 calorie diet.

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Homemade Hot Italian Keto Sausage Balls – Easy & Cheesy

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Keto snacks. Aside from nuts, berries, and pork rinds there’s not much of them. I feel the pain and here I’ve got the solution to stir things up a bit. My Italian Keto Sausage Balls recipe will do the trick! These are perfect for Netflix binging or as an appetizer prior to the main entree. Ya’ll have to check it out!

Last updated: March 17, 2020

Keto Sausage Balls featured image

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

How do you serve them?

As mentioned, these keto sausage cheeseballs can be served in almost any situation making them very versatile for any time of the day. They can be served as an appetizer, watching your favorite sports team, or even as a snack on the go since they hold up pretty well the next day.

As an appetizer, I recommend it to come before to a keto pasta dish or roasted chicken served with a light, crisp salad to balance things off.

Toppings and Dipping Sauce for Keto Sausage Balls

I’m a huge herbs guy. I always like adding some kind of herbs to my dishes as it adds another layer to the flavor. With that said, I recommend it with basil or parsley. The addition of these two will take the keto sausage balls to another level.

As for the dipping sauce, I can’t think of a better match than tomato sauce. I happened to have some Rao’s Pizza Sauce leftover in the fridge and once I tried it with the sausage balls I couldn’t imagine pairing it with anything else! It reminded me of mozzarella sticks and marinara sauce. I haven’t tried with other sauces but it’s not uncommon to have them with ranch dressing, low carb honey mustard, or buffalo wing sauce.

What else goes well with sports? Check out my Keto Pizza Recipe!

What You’ll Need

Keto Sausage balls ingredients
  1. Oregano
  2. Ground Pork
  3. Apple Cider Vinegar
  4. Paprika
  5. Parmesan Cheese
  6. Almond Flour
  7. Garlic Powder
  8. Baking Powder
  9. Egg
  10. Cheddar Cheese

Some Tips

  • You can choose either parchment paper or aluminum foil. Both have their pros and cons. If you go with parchment, the sausage balls will not stick but won’t be as crispy. With the aluminium foil, they will be more crispy but will stick to the foil.
    • A trick to remove the balls from the foil easier, is to wait for the cheese surrounding the balls to cool down. It will be easier to remove then.
  • If you want it to be more cheesy, you can easily make keto sausage balls with cream cheese using this existing recipe. Just add 6 ounces of cream cheese on top of the 2 cups of cheddar cheese and 2 oz of parmesan.
  • If you’re not a fan of the keto sausage balls almond flour combo, you can use coconut flour in place. Keep in mind these flours have different properties so if you’re going to sub in the coconut flour, do:
    • Use 1/3 cups of coconut flour instead of 1 cup of almond flour.
    • Use 2 eggs instead of 1 egg.
    • Coconut Flour tends to absorb liquids so add a quarter cup of water to the recipe. If you find, it’s still dry add more water.
Keto Sausage Balls Spread
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Spicy Italian Sausage Keto Balls

Quick and easy sausage balls for the keto-er trying to lose weight!
Course dinner, Lunch, Side Dish
Cuisine American, diet, Italian, keto
Keyword ground pork, sausage
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 people
Calories 480.8kcal

Equipment

  • Oven
  • Oven Pan
  • Icecream Scoop (Optional)
  • Basting Brush (Optional)

Ingredients

Protein

  • 1 lb Ground Pork
  • 2 cups Sharp Cheddar Cheese
  • 2 oz Parmesan Cheese

For Baking

Seasoning

Instructions

  • Preheat oven to 350 F°. Line Oven Pan with aluminium foil or parchment paper. Brush olive oil onto pan.

Mixing it all up and Forming Balls

  • Move the ground pork to a large bowl and crack an egg over it. Then add in the almond flour, cheddar cheese, parmesan cheese, baking powder, garlic powder, oregano, paprika, Apple Cider Vinegar, salt, and pepper.
    Pour cheddar cheese into bowl
  • Your bowl should look like below once everything has been added.
    Everything poured in
  • Mix everything them up with your hands by kneading, sculpting, squeezing.
    Pro Tip: Use gloves if you don't want to get your hands dirty.
  • Once mixed, it should look like below.
  • Grab about 2 tablespoons full of the mix and roll into the size of a gold ball. Depending on the size of the sausage balls, this recipe yielded me about 26 pieces. Place them neatly on the oven pan.
    Note: You can use an icecream scoop but I just used my hands.

Oven Time

  • Once all of the balls have been placed on the oven pan, move the pan over to the oven. Bake for about 10 minutes and flip them over, then bake for another 10 minutes. After about 20 minutes, balls are ready for plating.
    Pro Tip: If you want them more crispy, switch oven to broil and leave in oven for another 2 minutes.
    Keto Sausage Balls Ready

Toppings and Dips

  • You can garnish with parsley or serve just the way it is. A dipping sauce I like is with low carb tomato sauce. Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Serving: 5pieces | Calories: 480.8kcal | Carbohydrates: 4.8g | Protein: 28.6g | Fat: 40.2g | Saturated Fat: 7.9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13.4g | Cholesterol: 125.4mg | Sodium: 344.4mg | Potassium: 567.2mg | Fiber: 2.3g | Sugar: 0.8g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Spicy Italian Sausage Keto Balls
Amount Per Serving (5 pieces)
Calories 480.8 Calories from Fat 362
% Daily Value*
Fat 40.2g62%
Saturated Fat 7.9g49%
Polyunsaturated Fat 4g
Monounsaturated Fat 13.4g
Cholesterol 125.4mg42%
Sodium 344.4mg15%
Potassium 567.2mg16%
Carbohydrates 4.8g2%
Fiber 2.3g10%
Sugar 0.8g1%
Protein 28.6g57%
* Percent Daily Values are based on a 2000 calorie diet.

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Amazing Korean Oxtail Soup – Stove Top, Instant Pot, Slow Cooker

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I hate to say it but winter’s coming. It’s getting colder and pretty soon I’ll be bringing out the mitts and snow cap. I’m not much a fan of the cold but I can tell you one thing I’m looking forward to which is Korean oxtail soup! It’s always something I can rely on to get me through the winters. The best part? It’s naturally keto friendly with very low carbs.

Last updated: March 16, 2020

Featured Image

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

How to make oxtail soup

One thing about cooking oxtail soup is that it can be time consuming for sure so if you’re in a rush, I suggest making it another day. Don’t let that scare you though as it’s quite easy. The only requirement is time as you need to be around to check on it occasionally. I advise, choosing a day when you plan on binge watching your favorite Netflix series. With that said, there are 3 main parts to how to make oxtail soup. These are: Draining the blood, Removing Impurities, and Simmering. Let’s go into details.

1.) Draining the Oxtail Blood

The very first step before cooking anything is draining the blood from the oxtail. We want the oxtail to be as clean as possible before consumption. What I do is soak the oxtail in cold water. Leave it in the fridge for about 2 hours and in that time span, there will be blood built up at the bottom. What you want to do is drain it. You want to do this at least two times but the more the better as it would result in a cleaner tasting soup. You’ll know when the oxtail is ready when the liquid clears and any buildup is gone.

2.) Removing the Impurities

Once all the blood has been drained, we want to move the oxtail over to a large pot, one big enough to fit in one go. Fill the pot up to the top with cold water, and switch the heat on high. Make sure to leave a few inches of space to prevent soup from overflowing. When it comes to a rolling boil, you’ll notice a layer of foamy like material float to the top. These are the impurities and you want to skim them off.

This is where the differences lie in cooking methods between Stovetop, Instant Pot, and Slow Cooker. I’ve provided instructions for each methods.

3.) Simmering in 3 Ways

Method 1: Oxtail Soup Stove Top

  1. For the stove top, add your spices, aromatics, and any other ingredients for flavoring. In our Korean example, we will be adding Daikon, Peppercorn, scallion whites, and Garlic cloves. Fill the pot up with water, about 8-10 cups or to the top. Make sure to leave a couple of inches of space so the soup doesn’t overflow. We’re going to continue skimming every so often as the impurities will resurface every so often. The good thing about this method is we do not need to move the oxtail anywhere else.
  2. Reduce the heat to low-medium and simmer for 3-4 hours. The broth will evaporate over time so make sure to refill with water every so often so that the pot stays full.
  3. Your oxtail soup is now ready. Be aware that the soup hasn’t been seasoned in anyway so it will taste bland. No worries. The beauty about this recipe is seasoning to your taste with scallions, salt, and white pepper.

Method 2: Oxtail Soup Instant Pot

Instead of skimming the impurities, we move the oxtail over to the Instant Pot. Fill it up with water, and close the lid. Switch the mode onto Manual High Pressure for 10 minutes. Once the 10 minutes are up, release the pressure (you can force release), strain the oxtail and run cold water over it. Don’t worry about this initial broth. I promise, it will not negatively effect the end taste. Clean the pot and follow the next step.

  1. Move the oxtail over to your freshly cleaned inner pot. Now here is where you want to add in your ingredients depending on the type of cuisine. For our example, we’re making this oxtail soup Korean therefore we’ll be adding in the daikon, peppercorns, scallion whites, and garlic cloves.
  2. Then fill the inner pot up with about 8-10 cups of water or to the top.
  3. Set to Meat/Stew Pressure High for 40 minutes.
  4. Once 40 minutes is up, release the pressure naturally. This will be another 15 minutes. Then open the lid.
  5. Your oxtail soup is now ready. Be aware that the soup hasn’t been seasoned in anyway so it will taste bland. No worries. The beauty about this recipe is seasoning to your taste with scallions, salt, and white pepper.

Method 3: Oxtail Soup Slow Cooker

Once all the blood has been drained, we want to move the oxtail over to a large pot, one big enough to fit in one go. Fill the pot up to the top with cold water, and switch the heat on high. We’re just boiling the meat for impurities so don’t worry about not doing it right. When it comes to a rolling boil, you’ll notice a layer of foamy like material float to the top. These are the impurities and you want to skim them off.

  1. Strain the oxtail from the pot and cool with cold running water for a few moments. Then transfer the oxtails to the slow cooker pot.
  2. Add your spices, aromatics, and any other ingredients for flavoring. In our Korean example, we will be adding the Daikon, Peppercorn, Scallion whites, and Garlic cloves. Fill the pot up with water, about 8-10 cups or to the top. Make sure to leave a couple of inches of space so the soup doesn’t overflow.
  3. Cook on low for 7-8 hours or high for 3-4 hours.
  4. Once the allotted time is up, your oxtail soup is ready. Be aware that the soup isn’t seasoned and you will need to season to your tastes it with scallions, salt, and white pepper.
  5. Enjoy!

If your soup is too rich in fat

If you’re not a fan of all the fat in the soup, no worries. There are two methods for Korean Oxtail Soup. One way is to skim it off as it’s hot. You’ll see the fat that way or if you’re really lazy, the easiest way is refrigerating it overnight. The next day, you’ll find a layer of hardened fat at the top of the soup. It’s much easier to remove the fat that way. So as I said earlier, cooking oxtail soup is a long process. If you’re not a fan of the fat, then I suggest going this route and making it a day ahead before serving it.

For a clear broth use cheesecloth, tea ball infuser, or strainer

What You’ll Need

Oxtail Soup ingredients spread out on flat blue surface
Just 7 ingredients!
  1. Oxtail
  2. Daikon
  3. Shirataki Noodles
  4. Scallion
  5. White pepper
  6. Peppercorn
  7. Garlic
Korean Oxtail Soup Ingredients Chopped up
How I chopped my veggies

Serve with Kim Chi and Shirataki Noodles

Korean Oxtail Soup is traditionally served with rice and/or noodles but since we’re on a low carb diet, I suggest having it with shirataki noodles. These noodles are made from Konjac. Their significance is their zero carbs and high dietary fiber. For these reasons, they are the ideal side for those looking to cut carbs and lose weight!

If you want to learn more about Shirataki Noodles, check out my Ultimate Guide to Shirataki Noodles.

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Korean Oxtail Soup

Learn how to make Korean Oxtail Soup in three ways: Stove top, Instant Pot, and Slow cooker.
Course dinner, Lunch, Side Dish
Cuisine Asian, Chinese, Korean
Keyword daikon, keto, low carb, oxtail
Servings 6 people
Calories 817kcal

Equipment

  • Large Pot, Instant Pot, or Slow Cooker (6 quarts or larger),
  • Strainer, Cheesecloth, or Tea Ball Infuser

Ingredients

  • 4-5 pieces Oxtail Medium Sized
  • 1.5 lbs Daikon (or radish), sliced to 2 inch blocks/triangles.
  • 2 cloves Garlic Crushed
  • 2 stalk Scallions Chopped, save the whites
  • 1 tbsp Peppercorn
  • White Pepper (to taste)
  • Salt (to taste)

Instructions

Draining the Oxtail Blood

  • Immerse oxtail in cold water for about 2 hours. Let it sit in the fridge and the blood will build up over those hours. Drain the water, refill with cold water and repeat the same steps. Do this about 2 times or until the liquid has cleared.

Removing impurities from the oxtail

  • For Stovetop (3-4 hours simmering time):
    1.) Once the oxtail has been drained of all its blood, transfer the oxtail to a large pot. Add in the daikon, peppercorn, garlic, and scallion whites, Fill it up with about 8-10 cups of water or close to the top. Make sure to leave an inch or two as the water will overflow once it boils. Heat on High, wait for it to come to a rolling boil, then lower heat to medium. You'll notice some
    For Instant Pot (1 hour simmering time):
    1.) Move oxtails to the instant pot. Pour in about 4-5 cups of water. Set on MANUAL HIGH for 10 minutes. Strain the oxtail and discard all the water.
    2.) Move oxtails back to the Instant Pot. This time fill up with 8-10 cups of water. Add the daikon , garlic, peppercorn, and scallion whites. Set on MANUAL HIGH for 40 minutes. Let the pressure naturally release itself which will be an additional 10 minutes.
    For Slow Cooker (7-8 hours simmering time):
    1.) Move oxtails to large pot. Pour in about 4-5 cups of water. Boil for 10 minutes on the stove top. Strain the oxtail and discard all the water.
    2.) Move oxtails to slow cooker pot. This time fill up with 8-10 cups of water. Add the daikon, garlic, peppercorn, and scallion whites. Set on LOW and cook for 7-8 hours.

Skimming off the fat (optional)

  • If you want less fat, I suggest preparing this a day before consumption. Once the soup is ready, move the soup over to the fridge. Let it cool overnight and you will find the fat has solidified. You'll find that it's easier to remove the fat this way.

Toppings and Seasoning

  • Top with green scallions, salt, and white pepper to taste. You can add kim chi and shirataki noodles for sides.

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 817kcal | Carbohydrates: 5.2g | Protein: 10.5g | Fat: 83.4g | Saturated Fat: 34.7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 36.5g | Cholesterol: 116.7mg | Sodium: 54.8mg | Potassium: 382.2mg | Fiber: 1.9g | Sugar: 2.9g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Korean Oxtail Soup
Amount Per Serving
Calories 817 Calories from Fat 751
% Daily Value*
Fat 83.4g128%
Saturated Fat 34.7g217%
Polyunsaturated Fat 3g
Monounsaturated Fat 36.5g
Cholesterol 116.7mg39%
Sodium 54.8mg2%
Potassium 382.2mg11%
Carbohydrates 5.2g2%
Fiber 1.9g8%
Sugar 2.9g3%
Protein 10.5g21%
* Percent Daily Values are based on a 2000 calorie diet.

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How to Make the Most Amazing Keto Curry

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Curry. Who doesn’t love it? When I think of it, a warm plate filled with the perfect mix of the most fragrant spices comes to mind. I think of the thick gravy engulfing the basmati rice underneath it and the nan that’s served on the side. I think many envision this but since we’re on a low carb diet how can we possibly have this? Well, today I show you how to make the most amazing keto curry recipes.

Last updated: March 17, 2020

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Is Curry Keto?

This one is a loaded question as curry is, in fact, more of a vague category of any type of dish that’s made up of Indian spices, meats, and veggies. Going by this, technically, most of our favorite Indian dishes are considered curry such as Tikka Masala, Korma, Vindaloo, etc. For that reason, curry is keto friendly. It just depends on the type of ingredients used. Just as there are certain foods keto-ers should stay away from, the same logic applies here.

And if you happen to be eating out, then I would strongly suggest asking the wait staff if there are any sugars added, and whether there are any dairy products. Usually if it’s made with heavy cream it’s okay but yogurt is a big resounding no.

I think the main question is what exactly can keto-ers eat? For your convenience, I found a few common ingredients as well as sides that are often found in Indian curries high in carbs. We should look to avoid these if we want to stay in ketosis. They are:

  • Chickpeas
  • Dairy Based Yogurt
  • Potatoes
  • Any sugars added to the curry
  • Kidney/Lima Beans

And obviously sides such as basmati rice, nan, and roti are prohibited. For my keto curry recipe, I’ve basically made a version omitting any of the above ingredients and substituting them for a more keto-friendly version. I’ve also added more coconut found in the oil and milk. One might as well call this a keto coconut curry.

Can I make Instant Pot Keto Curry?

The answer is YES! As a matter of fact I recommend it and the recipe card actually uses a pressure cooker to make the curry. The convenience associated with an Instant Pot or Pressure Cook outweighs any of it’s negatives and pays for itself in the long run. Having one saves a lot of time, like half the time. For instance, this recipe calls for only 10 minutes of high pressure cooking while a stove top simmer would mean 30 minutes or more depending on the temperature. With a pressure pot cooker, we are able to become more precise.

My recipe calls for only 10 minutes of high pressure cooking while a stove top simmer would mean 30 minutes or more depending on the temperature.

And if you do not have one, don’t fret. I’ve included instructions on how to cook on the stove top as well as pressure cooking.

What are some low carb sides I can eat with?

You can have this with cauliflower rice, shirataki noodles, and even keto bread made with almond/coconut flour.

What You’ll Need

Just 12 ingredients here!
  1. Tomato Sauce
  2. Coconut Milk
  3. Chicken thighs, skinless boneless
  4. Garlic, minced
  5. Ginger, minced
  6. Garam Masala
  7. Curry Powder
  8. Coconut Oil
  9. Cloves
  10. Cinnamon Stick
  11. Tomato, diced
  12. Onion, diced

Today I’ll be making a keto chicken curry but if you don’t like chicken, simply swap it out. And just like that, we’re able to make multiple keto curry recipes depending on the protein used. It also changes the texture and dynamic. With curry, the base is always the same; it’s a simple plug and play. Here are some ideas to get you started:

  • Cauliflower/Broccoli
  • Tofu
  • Paneer
  • Pork
  • Fish

The possibilities are endless, and only limited to your imagination. You can pretty much make any dietary restricted version.

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Low Carb Keto Curry Chicken

Course dinner, Lunch, Side Dish
Cuisine Indian, keto, paleo
Keyword chicken, coconut milk, curry, keto, low carb, paleo
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3 people
Calories 385kcal

Equipment

  • Frying Pan
  • 6 Quart Pot or larger
  • Instant Pot (optional, for faster convenient cooking)

Ingredients

Protein

  • 1 lb Chicken thighs, boneless skinless

Spices and Aromatics

Curry

Toppings

  • 1 stalk Cilantro (Optional)
  • 1 stalk Fresh Coriander (Optional)

Instructions

Saute and Infuse Chicken

  • In a large frying pan or wok, heat it to medium. Let a couple of minutes pass for it to heat. Add in the coconut oil, wait a few moments for it to warm up. Then add in the onions and cinnamon stick. Stir for a few minutes until onion turns yellow.
    Onion and cinnamon stick to frying pan
  • Once onions yellow and cinnamon has been infused with the oil, move the onions to one side and add in the chicken to the other. Cook the chicken for about 5 minutes or until they've been browned.
    Pro tip: For the chicken, at first place it flat on the pan. Don't touch it for a few minutes. Then flip it over to the other side so the chicken browns.
    Note: Most Instant Pots have a saute feature. You can choose to saute on the instant pot rather than a separate pan if you like. I like to saute on a frying pan as it makes cleaning up easier. Be careful when saute-ing on the instant pot as ingredients can stick to the bottom of the pot if you're not continually stirring.
    Adding the chicken

Simmering the Spices

  • If you want to cook on the stove top: If you're frying pan is large enough, you can simmer there. If not, move contents over to a larger pot and add in the curry powder, garam masala, cloves, garlic, ginger, tomato sauce, fresh tomatoes, and half a cup of coconut milk. Mix it together in medium heat. When it comes to a boil, lower temp to low heat and simmer for a half hour.
    If you're using an Instant Pot: Move the chicken and onion mix to the Instant Pot. Add in the curry powder, garam masala, cloves, garlic, ginger, tomato sauce, fresh tomatoes, and half a cup of coconut milk. Mix it together well. Close the lid, and cook on meat/stew for 10 minutes in high pressure.
    Simmering the spices together

Thickening the gravy and finishing touches

  • On the Stove Top: After simmering for a half hour, increase the heat to medium-high. You'll have another half a cup of coconut milk remaining. As the curry comes to a boil, pour the remainder of the coconut milk into the pot. Stir some more. It should thicken.
    On the Instant Pot: Let the pressure release naturally (NPR). This should take about 10 minutes. Then open the lid, set the mode to saute and as the curry comes to a boil, pour in the rest of the coconut milk (about 4 oz) left. Stir and it should thicken.
    Pro tip: If you like your curry to be even thicker, you can add heavy cream or almond flour to thicken it up a bit.
    Thickening the curry

Toppings

  • Move the curry to a bowl. Top or garnish with either cilantro, coriander, or just have it the way it is. Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 385kcal | Carbohydrates: 9.3g | Protein: 23g | Fat: 28.7g | Saturated Fat: 19.2g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 4.5g | Cholesterol: 120mg | Sodium: 452.6mg | Potassium: 113.5mg | Fiber: 2.3g | Sugar: 3.2g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Low Carb Keto Curry Chicken
Amount Per Serving
Calories 385 Calories from Fat 258
% Daily Value*
Fat 28.7g44%
Saturated Fat 19.2g120%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 4.5g
Cholesterol 120mg40%
Sodium 452.6mg20%
Potassium 113.5mg3%
Carbohydrates 9.3g3%
Fiber 2.3g10%
Sugar 3.2g4%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

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Keto Chicken Tikka Masala

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When I think of Indian food, I think of one of three things. Curry, Nan, and Tikka Masala. This is one of the most popular dishes in America yet it can be difficult to come by if you’re on a low carb keto diet. Now, you won’t need to worry about that because I’ve crafted together a Keto Chicken Tikka Masala for you to enjoy. One that tastes almost identical to the real thing!

Last updated: December 5, 2019

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Jump to Recipe

Is Tikka Masala keto?

I often get the question, “is tikka masala keto friendly?” The short and easy answer is no. The reason is because it’s typically prepared with dairy-based yogurt which is usually high in carbohydrates that will most likely take you out of ketosis. Luckily, almost everything else is very much keto friendly. Tikka Masala is high in fat due to the ghee and heavy whipping cream. Those are the ingredients that makes tikka masala highly attractive to the keto community.

Then, how is your recipe keto friendly and low carb?

Great question. Fortunately what we can do is make some key substitutions. Instead of using dairy yogurt, we can swap it for alternative yogurts such as coconut milk yogurt, almond milk yogurt, and in some cases greek yogurt. Just make sure to check the nutrition information found on the back of the package.

For my recipe, I found a blend I want to recommend, the Califia Farms Unsweetened Plain Yogurt. It’s dairy free because it’s made with almond and coconut. The best thing about this product is it only carries 1 gram of Net Carbs per cup. That is nothing!

The second ingredient that adds to the carbs I haven’t mentioned yet is the tomato sauce. Always make sure to grab the one with the lower net carbs. The one I found, surprisingly, is Whole Food’s private label brand (365 Everyday Value). I don’t think you can go wrong with these especially when they carry only 2 grams of net carbs per serving when other manufacturers can easily double that number.

So there you have it. I am able to make my recipe low carb by using some specific manufacturers to make it keto. If you found other companies with an even lower carb count, shoot me a message and I’ll gladly update my recipe as well as give you the credit you deserve.

What other kind of proteins can I make with Keto Tikka Masala?

Using my recipe, you can actually make virtually any kind of protein. Just substitute the chicken for your favorite protein. These can be:

  • Paneer
  • Tofu
  • Lamb
  • Fish
  • Cauliflower/Broccoli

There are other variations such as chickpeas but that would prove one, two many for carbs so I’ve only suggested the above. As you can see, with those number of proteins listed you can easily accommodate your favorite protein. With that said, let’s get into my recipe.

What You’ll Need

  1. Tomato Sauce
  2. Onion, diced
  3. Garlic, minced
  4. Ginger, minced
  5. Ghee
  6. Coconut/Almond Milk Yogurt
  7. Heavy Whipping Cream
  8. Chicken, boneless skinless thighs
  9. Coriander
  10. Fennel Seeds
  11. Chili Powder
  12. Cumin
  13. Turmeric
  14. Garam Masala
  15. Fenugreek Powder
keto tikka masala
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Keto Chicken Tikka Masala

Course Appetizer, dinner, Lunch, Side Dish
Cuisine diet, Indian, keto
Keyword chicken, garam masala
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 1 hour
Total Time 1 hour 35 minutes
Servings 3
Calories 445.4kcal

Equipment

  • Frying Pan

Ingredients

For the Chicken Marinade

For the Curry

  • 1 tbsp Ghee
  • 1 medium Onion, diced
  • 1 clove Garlic, minced
  • 1 tsp Ginger, minced
  • 1 tsp Coriander ground
  • 1 tsp Fennel seeds optional
  • 1 tsp Fenugreek, ground optional
  • 1 tsp Cumin
  • ½ tsp Turmeric
  • ½ tsp Garam masala
  • ½ tsp Chili powder
  • 1 cup Tomato sauce
  • ½ cup Heavy cream

Optional Toppings

  • Fresh Cilantro (optional)
  • Fresh Coriander (optional)

Instructions

Marinating the Chicken

  • Combine the following ingredients: Cubed Chicken, Coconut Milk Yogurt, minced garlic & ginger, and garam masala. Mix together well. Let it sit for at least an hour.
    Pro tip: For best results, you can marinate the chicken for 4 hours or overnight.

Browning the Chicken

  • Medium-high heat a frying pan. Wait a couple of minutes for it to warm up. Add in the avocado oil and let it heat up for another minute. You can splash a few drops of water in the pan to test if it's ready. If the oil sizzles, then you can add the pieces of marinated chicken in. Saute each side for about 2-3 minutes or til they become brown. Once brown, move them over to rest on a separate plate. Reduce heat to medium.
    Pro tip: Put the chicken in one by one, make sure there's some space in between them, and once they're on the pan don't move them so they can brown easier. You don't have to do all the chicken at once if your pan is too small. You can do them in batches and don't worry if the chicken isn't cooked all the way. You're just browning it.
    Browning the chicken

Making the Curry

  • In the same pan, add in the ghee. After it melts or heated, add in the diced onions, garlic and ginger. Saute until onion turns golden brown. Add in the spices: Coriander, fennel seeds, fenugreek, cumin, turmeric, garam masala, chili powder. Stir in together with the onion mix for about 30 seconds.
    Note: You're going to notice some burnt parts from browning the chicken. Using your spatula, scrape it off. Do not dispose them. They will give the curry more flavor. Scrape and mix them in with onion.
  • Pour in the tomato sauce. Mix it in with the onion and spices. Saute for about 5 minutes or until onion becomes orange in color.

Simmering Time

  • Finally pour the heavy whipping cream. Add the browned chicken back in. Stir in pan. Let it simmer for about 10 minutes.
    Adding in the heavy whipping cream and chicken
  • Move to bowl, top with fresh cilantro. Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 445.4kcal | Carbohydrates: 12.2g | Protein: 23.7g | Fat: 33.3g | Saturated Fat: 15.7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10.2g | Cholesterol: 184.8mg | Sodium: 701.2mg | Potassium: 172.2mg | Fiber: 3.4g | Sugar: 5.7g
Nutrition Facts
Keto Chicken Tikka Masala
Amount Per Serving
Calories 445.4 Calories from Fat 300
% Daily Value*
Fat 33.3g51%
Saturated Fat 15.7g98%
Polyunsaturated Fat 3g
Monounsaturated Fat 10.2g
Cholesterol 184.8mg62%
Sodium 701.2mg30%
Potassium 172.2mg5%
Carbohydrates 12.2g4%
Fiber 3.4g14%
Sugar 5.7g6%
Protein 23.7g47%
* Percent Daily Values are based on a 2000 calorie diet.

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How to Make the Best Cauliflower Fried Rice Keto

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If you love fried rice and want to stay in shape, then this Cauliflower Fried Rice Keto recipe is for you. You can have the best of both worlds with my recipe. This version uses boneless, skinless chicken thighs and boasts less than 8 grams of net carbs! Don’t worry, that beach bod is coming!

Last updated: March 17, 2020

Keto Cauliflower Fried Rice Featured

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Where to buy cauliflower rice?

For those of us who do not have a food processor, grater, or even a blender there’s always the option of purchasing cauliflower rice from the market. Luckily there are many ways to purchase. One can purchase it organic, frozen, fresh, wet, and dried. But the best way and what I’d recommend is buying it FRESH!

Frame of Reference:
One cauliflower is equivalent to about 4 cups

With that said, expect to pay double the price at the market which factors in the labor involved. The one I purchased was $3.99 at 14 ounces when a cauliflower head would go for the same price. They can also be sold as organic. You can find the cauliflower rice at most grocery stores such as Whole Foods Market, Trader Joes, Safeway, etc.

How to make cauliflower rice?

The most cost and qualitatively effective way is making it oneself. I know, it does require a food processor but nowadays they’re so cheap. You can find one as low as $20 and they make many other useful keto pantry staples that it’s difficult not to buy one. You’ll see that the $20 is an easy investment that will pay itself quickly.

Anywho, the easiest way to make it is to cut the core and stem greens. Then cut the head into florets about the size of a an egg. Afterwards, bring the florets over to the processor and shred into rice sized pieces. That’s it!

I’m a Vegetarian/Vegan. What are my options?

No problem! Just remove the chicken, ghee, and egg. You can substitute them for Firm Tofu and Vegan Butter. All the other ingredients are vegan and vegetarian friendly.

Cauliflower Fried Rice Keto Recipe

What You’ll Need

Gather and prep the ingredients like so
  • Cauliflower Rice
  • 6 oz chicken thighs
  • Frozen or Fresh Peas
  • Celery
  • Egg
  • Ghee
  • Coconut Aminos
  • Scallion
  • Sesame Oil
  • Garlic

Looking for other dishes to pair with your Keto Cauliflower Fried Rice? Check out my Keto General Tso’s Chicken.

Keto Fried Rice - viola!
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Keto Cauliflower Fried Rice

Course dinner, Lunch, Side Dish
Cuisine American, chinese american, chinese takeout, diet, keto, Low Carb
Keyword cauliflower, celery, chicken, easy, fried rice
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 380.3kcal

Equipment

  • Frying Pan or Wok
  • Food Processor (Optional)

Ingredients

Base

  • 1 Tbsp Avocado Oil olive oil works too
  • 1 tbsp Ghee Butter works too
  • 14 oz Cauliflower rice or half a cauliflower head
  • ¼ cup Peas Frozen or Fresh
  • ¼ cup Celery chopped into thin ¼ inch

Seasonings

Protein

  • 6 oz Chicken Thigh ½ inch cubed
  • 1 whole Egg

Aromatics

  • 1 tsp Ginger, minced or ½ ground ginger
  • 1 clove Garlic, minced or ½ tsp of garlic powder

Toppings

Instructions

Cook chicken

  • Heat wok or frying pan to medium heat for about 2 minutes. Pour 1 tablespoon of oil. Add in chicken. Cook on Medium High Heat for about 5 minutes or until chicken is browned. Once chicken is cooked move them to another plate. Lower heat to low.

Time to Make Fried Rice

  • In the same wok or frying pan, add the ghee. Pour in the garlic and ginger and let it infuse with the oils (about 30 seconds or until garlic becomes crispy).
  • Increase heat to medium. Add in the Cauliflower Rice, celery, and peas. Make sure to stir back and forth for about 1 minute. If too dry, add a ¼ cup of water or chicken broth to keep it moist.
    Throwing in Cauliflower, peas, and celery
  • Turn heat to Medium-High. Bring back the chicken and stir fry for another minute.
  • Move cauliflower, peas, and celery to the side. Add oil if pot is too dry. Crack an egg. Wait about 30 seconds for the bottom of the egg to cook. Then puncture yolk and begin to stir the yolk with the egg whites until it solidifies.
    Cooking egg on the wok
  • Pour over the coconut aminos, sesame oil, salt to taste. Increase heat to high and stir fry for about minute until the seasonings have been mixed into the vegetables, rice, and egg.
    Pour sauces onto rice

Toppings

  • Move contents over to a plate. Top rice with scallions, and any other toppings you like. I like white pepper. For a spicy kick, add pepper flakes.
    Toppings rice with scallion
  • Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 380.3kcal | Carbohydrates: 11.1g | Protein: 18.2g | Fat: 29.3g | Saturated Fat: 8.8g | Polyunsaturated Fat: 5.6g | Monounsaturated Fat: 10.9g | Cholesterol: 175.5mg | Sodium: 397.3mg | Potassium: 407.9mg | Fiber: 3.5g | Sugar: 5.1g
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Nutrition Facts
Keto Cauliflower Fried Rice
Amount Per Serving
Calories 380.3 Calories from Fat 264
% Daily Value*
Fat 29.3g45%
Saturated Fat 8.8g55%
Polyunsaturated Fat 5.6g
Monounsaturated Fat 10.9g
Cholesterol 175.5mg59%
Sodium 397.3mg17%
Potassium 407.9mg12%
Carbohydrates 11.1g4%
Fiber 3.5g15%
Sugar 5.1g6%
Protein 18.2g36%
* Percent Daily Values are based on a 2000 calorie diet.

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How to make the best Keto General Tso chicken ever

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Didn’t know Chinese Takeout could be keto? Well, now you know that my recipe will show you how to make the best Keto General Tso’s Chicken. Here I show you how to make this legendary dish. Easy and in under an hour. I also show you variants of General Tso’s like Orange and Sesame Chicken.

Last updated: March 17, 2020

Keto General Tso's Chicken Featured Image

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Chinese Chicken Recipe Variations

Believe it or not, General Tso’s was the original Chinese chicken recipe. Nobody really knows where it originated as it can be argued for weeks, but there would not be an orange chicken or a sesame one without General Tso’s.

I tip my hat off to the creator of this dish as it spawned what was many of my late night meals during my college years when I recall switching back and forth between General Tso’s, Orange, and Sesame Chicken depending on the day. I understand some times you crave for a something a little sweeter or maybe less spicy so below I’ll show you how to cook each one as well as their subtle differences.

Not sure which ingredients are keto and low carb? Check out my Definitive Keto Shopping List.

What are the differences between General Tso’s (GT), Orange, and Sesame Chicken?

1

Orange Chicken

– A little Sweeter than GT.
– More Orange Flavoring
– Orange Slice Garnish

Follow recipe, except:

– For Ingredients, add Orange to list.

– For the sauce, add 1.5 TSP of Monkfruit Sweetener instead of 1 TSP and use 1.5 TSP of Orange Extract instead of 1 TSP.

– Garnish with orange slices.

2

Sesame Chicken

– Sweeter than GT.
– More Sesame flavorings
– Not spicy.
– No Orange Flavors.

Follow recipe, except:

– For Ingredients, SWAP out the Chili Pepper for Sesame Seeds.

– For the Sauce, do not use the orange extract. Use 2.5 TBSP of sesame oil instead of 2 TBSP.

– Garnish with sesame seeds.

What You’ll Need

Keto General Tso's Chicken Ingredients List
Keto General Tso's Chicken completed
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Keto General Tso’s Chicken

Course dinner
Cuisine Chinese, chinese american, chinese takeout, keto
Keyword chicken, chinese, keto, low carb
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 469kcal

Ingredients

General Tso Batter

General Tso's Sauce

Instructions

Recipe Preparation

  • Gather all your ingredients and cut the chicken into half an inch cubes. Chop scallions, and mince the garlic.
  • Heat about 2 cups of coconut oil to 375° F degrees. Use more if you're using a large pot.
    Pro Tip: Fill the oil to about half of the pot. If you fill up too high, the oil may spill over.

Prepping the Chicken

  • In a large bowl, crack an egg open. Whisk the egg.
  • Place the chicken over the whisked egg. Mix the chicken well with the egg. Using your hands will make for a better dish.
  • Pour 1 cup of almond flour, white pepper, salt, and monkfruit sweetener over the chicken. Mix with hands. Again, mix it well so batter sticks to chicken.

Frying time!

  • The key is frying the chicken twice.
    Throw the battered chicken onto the pot. For the first time, leave it in for about 2 minutes. Once that is up, strain the chicken to a plate with a sheet of towel. Let it rest for about a minute.
    Pro tip: If you want to save the oil, strain the chicken on top of a bowl instead of a paper towel covered plate.
  • Second time frying. and throw it back into the coconut oil. This time fry it for another minute or until the batter has become golden brown. Move the chicken over to new plate with a sheet of towel remove any excess oil. The frying part is now done.

Time to make our Sauce!

  • Medium heat a wok or frying pan. Add about a tablespoon of oil. Throw in the garlic, scallion whites, and dried chili peppers. Let the aromatics infuse with the oil, about 1.5 minutes or when garlic is golden brown.
  • Pour in 3 tablespoons of Chicken Broth. Add in the orange extract, monkfruit sweetener, ground ginger, apple cider vinegar, coconut amino, and sesame oil. Mix together well. Turn the heat up for it to boil.
  • As sauce is boiling, pour in 2 tablespoon of almond flour. This will act as a thickening agent. It should thicken in about a minute. Sauce is ready.
  • Throw the chicken onto the sauce. Switch heat to Med-High. Stir and toss chicken well for about a minute. Your Keto General Tso's Chicken is now ready to eat!
  • Enjoy!
    Optional: Add Steamed broccoli for a more complete meal.
    Keto General Tso's Chicken completed

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 469kcal | Carbohydrates: 12.3g | Protein: 24.3g | Fat: 37.5g | Saturated Fat: 9.6g | Polyunsaturated Fat: 7.3g | Monounsaturated Fat: 19.1g | Cholesterol: 136.5mg | Sodium: 252.2mg | Potassium: 274.4mg | Fiber: 3.9g | Sugar: 5.7g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Keto General Tso's Chicken
Amount Per Serving
Calories 469 Calories from Fat 338
% Daily Value*
Fat 37.5g58%
Saturated Fat 9.6g60%
Polyunsaturated Fat 7.3g
Monounsaturated Fat 19.1g
Cholesterol 136.5mg46%
Sodium 252.2mg11%
Potassium 274.4mg8%
Carbohydrates 12.3g4%
Fiber 3.9g16%
Sugar 5.7g6%
Protein 24.3g49%
* Percent Daily Values are based on a 2000 calorie diet.

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How to Make the Most Amazing Keto Pho under an Hour

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For many, pho is a classic staple of a diet. With health benefits like joint health and inflammation reduction it’s easy to see why pho is a popular choice. It can be enjoyed for all occasions and meals. From the aroma to the broth, pho has a very distinct profile which can quickly get you hooked. The bad news is it’s not very keto-friendly because of the rice noodles. Luckily in my recipe, it won’t matter because I’ll show you my easy low carb keto pho recipe.

Last updated: March 16, 2020

Keto Pho Featured Image

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Is pho without noodles keto friendly?

I get this question a lot. “Pho is rich in fat because of all the fat in the beef broth and meat so it must be keto if one orders it without the noodles right?” That’s the logic that tends to go around and there’s no easy way to answer because it really depends on your carb consumption for the whole day. I think the question needs to be reframed. What you really want to know are what the keto options are at a pho restaurant.

To get into the ketosis state, one needs to keep their net carbs under 20 grams. So if you’re only eating pho without noodles the whole day then sure, it should be fine because the only other ingredients with carbs are the fish sauce, bean sprouts, lime, onions, sriracha, and hoisin sauce. The one you want to avoid indefinitely is the hoisin sauce since it has 20 grams of sugar in a 2 table spoon serving size. To summarize, pho without noodles should be keto friendly as long as it fits your macros but stay away from the Hoisin Sauce.

Does pho broth have sugar?

Generally speaking, yes pho broth does have some sugar. It’s mainly coming from the fish sauce and it also depends on the chef therefore I strongly recommend making your own pho. Jump to my recipe to see how.

Does pho broth have carbs?

This question ties together with the previous one. Since pho broth has sugar, pho broth does have carbs. The broth is mainly coming from fish sauce and any other ingredients the chef may put in. We won’t really know unless we’re in the kitchen watching their every move therefore I suggest making your own which is quite easy. Jump to my recipe to see how.

What meats can I use for keto beef pho?

Traditionally, pho is a very complex making up of a variety of spices and toppings. For my recipe, I took the liberty of minimization, and excluded a lot of different toppings for the sake of simplicity. If you want to go wild, I don’t blame you and don’t let me stop you from really making it your own. You can easily throw in any of these meats:

  • Flank
  • Brisket
  • Brisket Fat
  • Tendon
  • Beef Balls
  • Beef Tripe

What kind of noodles are keto friendly?

In this recipe, I’ll be using shirataki noodles. They have almost literally zero carbs in it making it the ideal noodle for pho. I found shirataki noodles to be the closest thing to the real thing so I stick to it but you’re more than welcome to using noodles made out of cabbage. That works too. You simply shred the cabbage and throw it in hot water to let it soften up.

If you want to see what else you can do with shirataki noodles, check out my Shirataki Noodles Page.

Why packaged bone broth?

The intent of my keto pho recipe is really to make it as simple as possible while maintaining some authenticity. You can easily make your own broth but that would mean hours of simmering. There’s nothing wrong with that, it just takes a lot of time. With readily made bone broth, you can have a bowl of pho under 40 minutes or less depending on how crafty you are in the kitchen. The one I recommend is Kettle and Fire but you can get any bone broth you’d like. My reasoning is simply because it tastes better. Compared to other ones I’ve had, Kettle and Fire carries a cleaner taste.

What Fish Sauce do you recommend for Keto Pho?

I always recommend Red Boat Fish Sauce which is safest within the keto community. They boast having only two ingredients: freshly caught wild anchovies and sea salt. I’ve heard Costco carries them so you may want to check for them there. I’ve also seen them at Wholes Food Market. If not, you can always order at Amazon.

How to make Low Carb Keto Pho

What You’ll Need

All you need to make low carb keto pho!
Keto Pho all set
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Easy Keto Pho

Course Keto, Main Course, Soup
Cuisine American, Low Carb, Vietnamese
Keyword beef, bone broth, keto, low carb noodles, pho, shirataki, soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 people
Calories 385kcal

Ingredients

Spices & Aromatics

Broth

Toppings

  • 5 oz Brisket You can also use chuck
  • 1 whole Lime
  • ¾ cup Bean Sprouts If you don't like your bean sprouts crunchy, blanche them beforehand
  • 1 bunch Thai Basil Leaves
  • 1 stalk Scallion
  • 1 TBSP MCT Oil
  • 1 bunch Cilantro (optional)
  • Ground White Pepper (optional)
  • 5-6 Thin slices of Onion (optional)
  • 1 Chili Pepper or Jalapeno (optional)

Instructions

Gather all the ingredients.

  • Chop the onion in half. Take one half and cut into two quarters. Cut the ginger into thin slices. Chop scallions, lime, and chili pepper.
    chopping veggies
  • *** This step is entirely OPTIONAL. Using the other half of the onion, cut the onion into thin slices. These will be used for a topping at the end. Move them to a bowl of cold water and cool them in the fridge.

Spices and Aromatics

  • You want to release the fragrances of the spices. To do that we will char a quarter of the onion, slices of ginger, cinnamon stick, star anise, clove, star anise, cardamon, fennel seeds, peppercorn. Heat in medium high heat for about 3-4 minutes.
    toasting keto pho spices
  • You want it to be toasted like so.
    If you feel you've burnt the onion too much no worries. You can scrape off the black charred parts with the edge of your knife.
    Charred Keto Pho Spices

Prepping the Broth

  • Open the two bone broth package and pour contents into pot.
    Keto pho bone broth
  • Pour in the fish sauce.
    Pouring fish sauce
  • Move the brisket over to the pot. I personally like to slice mine into thin pieces before cooking but you can also cut it after it's been cooked.
    keto pho brisket
  • Transfer the toasted spices to the broth. simmer them in the pot of bone broth for a half hour. After a half hour, the broth is ready and you can remove the spices and aromatics for a clear broth.
    Pro tip: It's easier if you transfer the spices over to a a cheesecloth or a tea infuser ball and drop it in that way. I have neither tools and I don't mind using a strainer so I just move all the spices over into the pot like the picture.
    Moving spices to keto pho

Cook the Shirataki Noodles using a different pot

  • Follow the package instructions. If not, I can show you how to cook shirataki noodles.
    Note: I found that one package may not be enough for noodle lovers. If you love noodles I suggest getting two packages or 4 servings of shirataki noodles for 2 people.

Style Your Bowl!

  • You're now ready to make your bowl! Grab a bowl.
    Distribute the cooked Shirataki Noodles evenly to two bowls. Place toppings (beansprouts, scallions, mint, peppers, brisket) on top of the shirataki noodles however you like. Pour in MCT Oil for added fat content.
    Keto pho Styling
  • Ladle the broth onto the bowl.
    Pouring Keto Pho into bowl
  • Enjoy!
    Keto Pho all set

Nutrition

Calories: 385kcal | Carbohydrates: 18.3g | Protein: 25.9g | Fat: 24.1g | Saturated Fat: 16.4g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 4.8g | Cholesterol: 65.9mg | Sodium: 136.9mg | Potassium: 453.4mg | Fiber: 8.6g | Sugar: 5.3g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Easy Keto Pho
Amount Per Serving
Calories 385 Calories from Fat 217
% Daily Value*
Fat 24.1g37%
Saturated Fat 16.4g103%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 4.8g
Cholesterol 65.9mg22%
Sodium 136.9mg6%
Potassium 453.4mg13%
Carbohydrates 18.3g6%
Fiber 8.6g36%
Sugar 5.3g6%
Protein 25.9g52%
* Percent Daily Values are based on a 2000 calorie diet.

MADE THIS RECIPE?
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How to Make the Best Keto Pizza you will Love!

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This one here’s a keto classic. The easiest keto pizza recipe ever. If you’re on keto chances are you’re going to be craving the foods you’ve missed so much. Fortunately, with keto, pizza works in our favor. We just have to figure out what to do with that darn crust. Here I show you two ways to make your pizza crust using either almond flour or shirataki noodles.

Last updated: March 17, 2020

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Fast and Easy: Story behind the Recipe

For this specific recipe, my GF and I were running close to our groceries budget so we had to think quick. We had almond flour and psyllium husk leftover from a previous month’s purchase and thought to ourselves to make some Keto Pizza, especially when the both of us have been busy the last few days. And just like that, the inspiration for my low carb keto pizza happened. I think these are the perfect dinner if you’re on a budget as it doesn’t cost much to make.

What Pizza Toppings are Low Carb Keto Pizza friendly?

The beauty about this is you can virtually make this pizza using any toppings you’d like. Well almost. The one I’d stay away from are pineapples. They’re high in sugar. As for the meats such as bacon, sausage, and hamburger they’re all high in fat. Some times I add onions and more tomatoes. You can even make a Supreme version like the ones from Pizza Hut. Just the other day, I had leftover artichoke in the fridge and just threw it on. So definitely keto pizza is the way to go if you’re running near your grocery budget.

Not sure what’s keto? Check out my Keto Shopping List Guide.

Shirataki Pizza Crust Recipe

What You’ll Need

Shirataki Pizza Crust
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Keto Shirataki Pizza Crust

Course dinner, Lunch
Cuisine American, diet, Italian, keto, Low Carb
Keyword diet, keto, low carb, shirataki
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2
Calories 390.9kcal

Equipment

  • Frying Pan
  • Oven

Ingredients

For the Crust

For the Toppings

  • 2 TBSP Pizza Sauce
  • 4 slices Pepperoni
  • 2 oz Mozarella Cheese
  • 1 whole Mushroom

Instructions

Preparing Shirataki Noodles

  • Follow the package instructions. If not, I can show you how to cook shirataki noodles.
    Note: I found that one package may not be enough for noodle lovers. If you love noodles I suggest getting two packages or 4 servings of shirataki noodles for 2 people.

Making our Shirataki Pizza Crust

  • In a large bowl, crack an egg. Pour in the garlic powder, salt, Parmesan cheese, and oregano over the egg. Whisk together.
    Making shirataki pizza crust step 1
  • Place the cooked shirataki noodles to the bowl. Mix it well with the egg mixture.
    Making shirataki pizza crust step 2
  • Warm a frying pan on Medium heat for a couple of minutes. Pour 1 tablespoon of oil. Then, transfer noodles to the frying pan. Spread and flatten the noodles. Depending on how hot the heat is, leave the shirataki crust on frying pan for about 7-10 minutes on medium heat or until bottom is golden brown.
    Making shirataki pizza crust step 3
  • We're then going to cook the other side. Move noodles to another plate, add a tablespoon of oil to frying pan. Then cook the other side. Again for about 7-10 minutes or until crust becomes golden brown.
    Shirataki Pizza Process Step 4
  • Once 7-10 minutes is up. The crust is ready for the toppings.

Toppings

  • Turn the broiler on high. It should take a couple of minutes before it's ready.
  • Coat the pizza sauce evenly on the crust. Sprinkle mozzarella cheese, pepperoni, and mushrooms.
    Shirataki Pizza Process Step 5
  • Throw pizza into broiler and cook for 2-3 minutes or when the cheese has melted to your desire. Pizza is ready.
  • Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 390.9kcal | Carbohydrates: 7.9g | Protein: 20.6g | Fat: 31.4g | Saturated Fat: 9.5g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 12g | Cholesterol: 131.1mg | Sodium: 649.1mg | Potassium: 104.1mg | Fiber: 3.6g | Sugar: 0.7g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Keto Shirataki Pizza Crust
Amount Per Serving
Calories 390.9 Calories from Fat 283
% Daily Value*
Fat 31.4g48%
Saturated Fat 9.5g59%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 12g
Cholesterol 131.1mg44%
Sodium 649.1mg28%
Potassium 104.1mg3%
Carbohydrates 7.9g3%
Fiber 3.6g15%
Sugar 0.7g1%
Protein 20.6g41%
* Percent Daily Values are based on a 2000 calorie diet.

Almond Flour Pizza Crust Recipe

Almond Flour Pizza somewhat in the dark

Which Almond Flour do you recommend?

The crust will be made using almond flour. There are other variances like cauliflower crust but I like the almond flour a little better. If you never had it before, it’s like God’s gift to keto mankind. The one I recommend (Nature’s Eats Blanched Almond Flour) is my favorite because it has only 2 grams of net carbs to a serving size of 2 ounces! I found these at the Walmart Neighborhood store but you can find them easily on Amazon. I’ve seen other brands like Bob’s Red Mill which I usually love but their version of Blanched Flour had double the amount of net carbs. Since net carbs is at a luxury I had to go with the Nature’s Eats.

Crispy Low Carb Crust

If you want the crust a little more crispy, I would switch your oven settings mode from bake to broil and let it cook for a little bit longer. It depends on your oven but around 2 more minutes or until edges of keto pizza crust is golden brown crisping up.

Want to see other easy, keto and low carb recipes? Check out my keto low carb recipe’s list!

Why Psyllium Husk?

“Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.”

Via healthline

I don’t know about you all but since I’ve started my keto diet, I don’t go to the bathroom nearly as previous so the Psyllium Husk helps with that. That is the reason why you see psyllium husk used a lot in keto bread recipes. Not only does it give the keto crust some resemblance to the real thing it also helps with shaping the dough, as the ingredients mesh better together once it’s been mixed. Therefore psyllium husk is both functional and beneficial to health which means it’s a must!

I want to note, the one I bought here was solely purchased for the costs but based on the reviews and my own experience, it’s pretty good! I found mine at Trader Joe’s for $6.99 but I’ve seen them carried at Sprouts. And as I mentioned with many of the ingredients I use, you can also find it on Amazon.

What You’ll Need

All the Ingredients sat on a table for Keto Low Carb Pizza
All you need for some keto pizza! All can be purchased from Trader Joes (except the Almond Flour)

Tools You’ll Need

I’m a minimalist so I try to limit the number of tools I have in the kitchen. I like my kitchen to be clutter-free. Nowadays there’s a tool for every situation imaginable. It does make life easier but as I mentioned, it takes up more space. With that said, this recipe will require parchment paper and a spatula. Definitely, use parchment paper and do not use Aluminum foil. The crust will stick to the foil and it will not be fun trying to remove it. A pizza slicer and a pinwheel are nice to have but not needed. You can use a chef’s knife to slice the pizza.

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Easiest Keto Low Carb Pizza Recipe

Course Appetizer, Keto, Main Course
Cuisine American, diet, Italian
Keyword keto, low carb, pizza, tomato
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 people
Calories 535kcal

Ingredients

For the Toppings

  • 5 slices Pepperoni
  • 1 whole Crimini Mushroom
  • 1 cup Shredded Mozarella Cheese

For the Crust

Instructions

Make the Crust

  • Preheat the oven to 400 degrees F. In a large microwavabe bowl, pour in 1 cup of mozarella cheese. Microwave it for 1 minute.
  • Using a spatula, scrap off any mozarella stuck to the bottom and sides of the bowl. Knead it into a round shaped blob.
  • Crack an egg and mix the egg into the mozzarella.
  • Don't worry about the clumps and do not throw the bowl back into the microwave. It will cook the egg. Once the egg has been mixed with the mozzarella, it should look like this.
  • Add 1.5 TBSP of cream cheese, 3/4 cup of almond flour, 1 TBSP of psyllium husk, teaspoon of garlic powder, teaspoon of oregano. Pinches of Salt and Pepper.
    Pouring almond flour
  • Mix throughly using the spatula. The dough should have a light brown color when it has been mixed.
  • Shape it into a ball. You can now shape it into a ball using your hands. Place it on parchment paper.
    Note: The closer it is to a sphere the more circular its going to be when flattened.
  • Flatten it to about half an inch of thickness using either a pinwheel or just using the spatula and hands are fine. Place the flattened dough into the oven. Let it bake for 10 minutes. Once 10 minutes have passed, your crust is ready for the toppings.

Toppings

  • Once you remove the crust out of the oven, flip the crust. You want to cook the other side too. Then coat the pizza sauce evenly on the crust. Sprinkle mozarella cheese, pepperoni, and crimini mushrooms. Throw back into oven and cook for another 5 minutes.
  • Once 5 minutes is up, remove pizza and enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 535kcal | Carbohydrates: 13.1g | Protein: 35.6g | Fat: 40.4g | Saturated Fat: 14.8g | Polyunsaturated Fat: 3.9g | Monounsaturated Fat: 10g | Cholesterol: 128mg | Sodium: 997mg | Potassium: 272mg | Fiber: 6.4g | Sugar: 2.8g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Keto Almond Flour Pizza Crust Nutrition

MADE THIS RECIPE?
Lets see it! Tag @chowyoulater on Instagram or Twitter and hashtag it #chowyoulater

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