• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Chow You Later logo

  • Low Carb Keto Recipes
  • Restaurant Reviews
  • Lifestyle
  • Digital Marketing
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Twitter

Rich

Keto Chicken Tikka Masala

October 30, 2019 by Rich

When I think of Indian food, I think of one of three things. Curry, Nan, and Tikka Masala. This is one of the most popular dishes in America yet it can be difficult to come by if you’re on a low carb keto diet. Now, you won’t need to worry about that because I’ve crafted together a Keto Chicken Tikka Masala for you to enjoy. One that tastes almost identical to the real thing!

Last updated: December 5, 2019

Featured Image of Keto Tikka Masala

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Jump to Recipe

Is Tikka Masala keto?

I often get the question, “is tikka masala keto friendly?” The short and easy answer is no. The reason is because it’s typically prepared with dairy-based yogurt which is usually high in carbohydrates that will most likely take you out of ketosis. Luckily, almost everything else is very much keto friendly. Tikka Masala is high in fat due to the ghee and heavy whipping cream. Those are the ingredients that makes tikka masala highly attractive to the keto community.

Then, how is your recipe keto friendly and low carb?

Great question. Fortunately what we can do is make some key substitutions. Instead of using dairy yogurt, we can swap it for alternative yogurts such as coconut milk yogurt, almond milk yogurt, and in some cases greek yogurt. Just make sure to check the nutrition information found on the back of the package.

For my recipe, I found a blend I want to recommend, the Califia Farms Unsweetened Plain Yogurt. It’s dairy free because it’s made with almond and coconut. The best thing about this product is it only carries 1 gram of Net Carbs per cup. That is nothing!

The second ingredient that adds to the carbs I haven’t mentioned yet is the tomato sauce. Always make sure to grab the one with the lower net carbs. The one I found, surprisingly, is Whole Food’s private label brand (365 Everyday Value). I don’t think you can go wrong with these especially when they carry only 2 grams of net carbs per serving when other manufacturers can easily double that number.

So there you have it. I am able to make my recipe low carb by using some specific manufacturers to make it keto. If you found other companies with an even lower carb count, shoot me a message and I’ll gladly update my recipe as well as give you the credit you deserve.

What other kind of proteins can I make with Keto Tikka Masala?

Using my recipe, you can actually make virtually any kind of protein. Just substitute the chicken for your favorite protein. These can be:

  • Paneer
  • Tofu
  • Lamb
  • Fish
  • Cauliflower/Broccoli

There are other variations such as chickpeas but that would prove one, two many for carbs so I’ve only suggested the above. As you can see, with those number of proteins listed you can easily accommodate your favorite protein. With that said, let’s get into my recipe.

What You’ll Need

  1. Tomato Sauce
  2. Onion, diced
  3. Garlic, minced
  4. Ginger, minced
  5. Ghee
  6. Coconut/Almond Milk Yogurt
  7. Heavy Whipping Cream
  8. Chicken, boneless skinless thighs
  9. Coriander
  10. Fennel Seeds
  11. Chili Powder
  12. Cumin
  13. Turmeric
  14. Garam Masala
  15. Fenugreek Powder
keto tikka masala
Print Pin
No ratings yet

Keto Chicken Tikka Masala

Course Appetizer, dinner, Lunch, Side Dish
Cuisine diet, Indian, keto
Keyword chicken, garam masala
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 1 hour
Total Time 1 hour 35 minutes
Servings 3
Calories 445.4kcal

Equipment

  • Frying Pan

Ingredients

For the Chicken Marinade

  • ½ tbsp Avocado Oil Olive Oil works too
  • 1 lb Chicken thighs, boneless skinless
  • ½ cup Coconut Milk Yogurt Almond Yogurt works too
  • 2 cloves Garlic, Minced
  • 1.5 tsp Ginger, Minced
  • 1 tsp Garam Masala

For the Curry

  • 1 tbsp Ghee
  • 1 medium Onion, diced
  • 1 clove Garlic, minced
  • 1 tsp Ginger, minced
  • 1 tsp Coriander ground
  • 1 tsp Fennel seeds optional
  • 1 tsp Fenugreek, ground optional
  • 1 tsp Cumin
  • ½ tsp Turmeric
  • ½ tsp Garam masala
  • ½ tsp Chili powder
  • 1 cup Tomato sauce
  • ½ cup Heavy cream

Optional Toppings

  • Fresh Cilantro (optional)
  • Fresh Coriander (optional)

Instructions

Marinating the Chicken

  • Combine the following ingredients: Cubed Chicken, Coconut Milk Yogurt, minced garlic & ginger, and garam masala. Mix together well. Let it sit for at least an hour.
    Pro tip: For best results, you can marinate the chicken for 4 hours or overnight.

Browning the Chicken

  • Medium-high heat a frying pan. Wait a couple of minutes for it to warm up. Add in the avocado oil and let it heat up for another minute. You can splash a few drops of water in the pan to test if it's ready. If the oil sizzles, then you can add the pieces of marinated chicken in. Saute each side for about 2-3 minutes or til they become brown. Once brown, move them over to rest on a separate plate. Reduce heat to medium.
    Pro tip: Put the chicken in one by one, make sure there's some space in between them, and once they're on the pan don't move them so they can brown easier. You don't have to do all the chicken at once if your pan is too small. You can do them in batches and don't worry if the chicken isn't cooked all the way. You're just browning it.
    Browning the chicken

Making the Curry

  • In the same pan, add in the ghee. After it melts or heated, add in the diced onions, garlic and ginger. Saute until onion turns golden brown. Add in the spices: Coriander, fennel seeds, fenugreek, cumin, turmeric, garam masala, chili powder. Stir in together with the onion mix for about 30 seconds.
    Note: You're going to notice some burnt parts from browning the chicken. Using your spatula, scrape it off. Do not dispose them. They will give the curry more flavor. Scrape and mix them in with onion.
  • Pour in the tomato sauce. Mix it in with the onion and spices. Saute for about 5 minutes or until onion becomes orange in color.

Simmering Time

  • Finally pour the heavy whipping cream. Add the browned chicken back in. Stir in pan. Let it simmer for about 10 minutes.
    Adding in the heavy whipping cream and chicken
  • Move to bowl, top with fresh cilantro. Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 445.4kcal | Carbohydrates: 12.2g | Protein: 23.7g | Fat: 33.3g | Saturated Fat: 15.7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10.2g | Cholesterol: 184.8mg | Sodium: 701.2mg | Potassium: 172.2mg | Fiber: 3.4g | Sugar: 5.7g
Nutrition Facts
Keto Chicken Tikka Masala
Amount Per Serving
Calories 445.4 Calories from Fat 300
% Daily Value*
Fat 33.3g51%
Saturated Fat 15.7g98%
Polyunsaturated Fat 3g
Monounsaturated Fat 10.2g
Cholesterol 184.8mg62%
Sodium 701.2mg30%
Potassium 172.2mg5%
Carbohydrates 12.2g4%
Fiber 3.4g14%
Sugar 5.7g6%
Protein 23.7g47%
* Percent Daily Values are based on a 2000 calorie diet.

MADE THIS RECIPE?
Lets see it! Tag @chowyoulater on Instagram or Twitter and hashtag it #chowyoulater

LOOKING FOR UPDATES? Subscribe to my email list and/or follow me on Instagram, Pinterest, and Facebook.

Filed Under: Keto Recipes Tagged With: chicken, gluten free, Indian, Keto, low carb, soy free

Easy Keto Chinese Spicy Roasted Cauliflower Recipe

October 25, 2019 by Rich

Need a quick, light, and easy fix? I have the recipe for you. This one’s my Chinese spicy roasted cauliflower recipe. All you need are 8 ingredients and the labor is quite minimal. Requiring only 45 minutes of your time, give this one a try. It pairs well with virtually any dish.

Last updated: March 17, 2020

Featured Image

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

My spicy roasted cauliflower is the perfect side dish or as an appetizer. It goes well with any meats or heavily protein-ed dishes such as a steak or seitan if you’re vegetarian. It can also be enjoyed as an appetizer. Don’t let the chopsticks fool you, these make great finger foods. Just roast them a little more in the oven to get them to crisp. Best of all is you won’t feel guilty eating any of it as it has less than XX calories.

Spicy Roasted Cauliflower Zoomed in

Things You’ll Need

Spicy Roasted Cauliflower ingredients
  1. Cauliflower
  2. Five (5) Spice Chinese Powder
  3. Cayenne Powder
  4. Garlic, minced
  5. Dried Chili Peppers
  6. Sesame Oil
  7. Sichuan Peppercorn
  8. Coconut Aminos

Looking for other dishes to pair with your Roasted Chinese Cauliflower? Check out my General Tso’s Chicken Recipe.

Chinese Cauliflower Recipe
Print Pin
No ratings yet

Spicy Chinese Roasted Cauliflower Recipe

Course Appetizer, Side Dish
Cuisine Asian, Chinese, Low Carb, Vegan, Vegetarian
Keyword cauliflower, gluten free, peppercorn, roasted, sichuan, spicy, szechuan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 161.9kcal

Equipment

  • Oven
  • Oven Pan
  • Frying Pan or Wok
  • Basting Brush

Ingredients

Cauliflower Marinade

  • 2 tbsp Olive Oil
  • 1 head Cauliflower
  • 1 tsp 5 Spice Chinese Powder
  • 1 tsp Cayenne powder
  • 1 tsp Garlic, minced Garlic Powder ok too

Topping

  • 2 tsp Olive Oil
  • 2 tsp Chinese Peppercorn
  • 1 tsp Coconut Aminos
  • 2 tsp Sesame Oil
  • 13 pieces Dried Chili Pepper
  • 1 stalk Scallion (optional)

Instructions

Roasting Cauliflower

  • Preheat oven to 400 degrees F.
  • In a mixing bowl, toss together the olive oil, garlic powder, 5 Spice Chinese powder, and Cayenne Powder with the Cauliflower Florets. Mix thoroughly. Sprinkle salt to taste.
  • After about 15 minutes, the oven should be ready. Baste a oven pan with oil to prevent the cauliflowers from sticking to the pan.
    Lining oven pan with oil
  • Move Cauliflower into oven. Roast for about 20-25 minutes depending on how you like your cauliflower. Longer for more crispiness. Make sure to stir at the halfway point.
  • After 20-25 minutes remove the cauliflower from the oven.

Let's add some spice

  • In a frying pan or wok, heat to medium. Wait about 2 minutes til pan is heated. Then add olive oil. Once olive oil is hot, toss in the peppercorns and dried chili peppers. Let it infuse with the oil. This will take about a couple of minutes or when dried chili peppers have become crispy.
    Infusing the oil with peppercorn and chili
  • Transfer the roasted cauliflower. Pour in the sesame oil and coconut aminos over the cauliflower. Increase heat to medium high and stir fry for about 2-3 minutes. Move cauliflower over to
    Stir Frying Cauliflower
  • Top with chopped Scallions and enjoy!
    Top with scallions

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 161.9kcal | Carbohydrates: 9.9g | Protein: 3.4g | Fat: 13.2g | Saturated Fat: 1.7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8.4g | Sodium: 71.9mg | Potassium: 510.6mg | Fiber: 5.1g | Sugar: 2.8g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Spicy Chinese Roasted Cauliflower Recipe
Amount Per Serving
Calories 161.9 Calories from Fat 119
% Daily Value*
Fat 13.2g20%
Saturated Fat 1.7g11%
Polyunsaturated Fat 2g
Monounsaturated Fat 8.4g
Sodium 71.9mg3%
Potassium 510.6mg15%
Carbohydrates 9.9g3%
Fiber 5.1g21%
Sugar 2.8g3%
Protein 3.4g7%
* Percent Daily Values are based on a 2000 calorie diet.

MADE THIS RECIPE?
Lets see it! Tag @chowyoulater on Instagram or Twitter and hashtag it #chowyoulater

LOOKING FOR UPDATES? Subscribe to my email list and/or follow me on Instagram, Pinterest, and Facebook.

Filed Under: Keto Recipes Tagged With: cauliflower, Chinese, gluten free, low carb, vegan, vegetarian

Chicken Gizzard Recipe – Yummy Korean Stir Fry

October 24, 2019 by Rich

Craving for something a little different? Something that will have your taste buds wanting more? Well, now is your chance to cook my personal favorite Korean Chicken Gizzard Recipe. This tough, chewy organ is one of the most underrated and underappreciated meats to have and after making my recipe you’ll see why.

Last updated: March 16, 2020

Chicken Gizzard Stir Fry Featured Image

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Korean Chicken Gizzard Recipe
  • Why Chicken Gizzard and Hearts?
  • Where to buy chicken gizzard and hearts?
  • How to cook chicken gizzard and hearts
  • What You’ll Need
  • Gizzard Sauces: Choose Wisely
  • Korean Chicken Gizzard Stir Fry (Dak Ddong Jjip)

All it takes is a memorable dish at a Korean Restaurant for me to be inspired to make my own copy cat version. It was a night out with friends therefore drinking was involved. After a few shots of soju, we were getting hungry and ordered the Dak-dong-jib (닭똥집볶음). I had no idea what I was in for and when it came out I had to take a bite immediately. Little did I know, the chicken gizzard and soju is a legendary pairing in Korea and ever since then, I aspired to make my own.

I’ve been cooking this recipe for over 3 years now and it never gets old. I really enjoy this recipe and giving credit where it’s due I wouldn’t have been able to make it without finding it first from Korean Cuisine. I made some adjustments but the majority of the recipe has stayed the same. If you’re really into Korean dishes, check out the website as there are many along with useful tips.

Why Chicken Gizzard and Hearts?

My Chicken Gizzard Korean recipe may be one introduced recently to my life, but my days of chicken gizzard stir fry’s are not. It dates back to when I was a child, I remember my parents would stir fry the combination of chicken gizzard and hearts together with green beans. Yeah it may not be Dak-dong-jib but it is close to home for me. As a matter of fact, I actually prefer to have them together as it adds another texture to the stir fry where the chewiness of the gizzard compliments the tenderness of the hearts. If you’re not a fan of chicken hearts feel free to omit that part and make 1 cup of chicken gizzard instead.

Where to buy chicken gizzard and hearts?

Most American markets should sell them but if you’re really having trouble, you can always find them at your local Asian markets for sure. I got mine at Nijiya Market, a local Japanese chain, but they will carry these at H Mart, 99 Ranch, and any other Asian Grocer. Just make sure to clean them up as I found some places do a better job than others.

How to cook chicken gizzard and hearts

The first thing you need to know is you should try to remove any sediment, debris, membrane, and impurities before cooking it. For me, I run a quick visual inspection. Usually at the Japanese market it’s already cleaned but you want to remove the yellow membrane and anything that doesn’t look normal. For more a step by step instructions, check out wikiHow’s article on how to clean chicken gizzards.

You want to clean the chicken gizzard and hearts before cooking.

In order to clean, you should cut them in bite size pieces first, then add the gizzards in cold water. You can use baking soda or flour to scrub the gizzards and hearts clean. Rinse a few times or until the water is clear is when you know they’re ready for stir frying, deep fried, air frying, baking, braising, barbecuing, slow cooking, etc. In our case, we will be stir frying.

Optional: If you want to be even more careful, boil the gizzard and hearts to remove any impurities. Fill a pot with water, throw in a pinch of salt, and bring to a boil. Then add in the chicken gizzard and let it boil between 5-7 minutes. Rinse it out with cold water and now they’re ready to be stir fried to a golden brown color. This whole process should take about 20 minutes or less.

What You’ll Need

9 Korean Chicken Gizzard Ingredients Spread out on off white background
  1. Garlic
  2. Chicken Gizzard
  3. Onion
  4. Chicken Heart
  5. Jalapeno
  6. Sesame Oil
  7. Minced Garlic (Garlic Powder can be substituted)
  8. Scallions
  9. Everything Bagel Seasoning Blend

Looking for other dishes to pair with your Chicken Gizzard Stir Fry? Check out my Cauliflower Fried Rice.

Gizzard Sauces: Choose Wisely

2 Korean sauces spread on white background and a bottle of wasabi

Just kidding. You can do both if you like. It really depends on your personal preference. For me, I tend to side with the wasabi mix. It adds a little extra kick but the good old, sesame oil mix isn’t bad either. You can even eat it with your favorite hot sauce such as Sriracha, Tabasco, or Frank’s Hot Sauce.

Korean Chicken Gizzard Stir Fry (Dak Ddong Jjip)

Print Pin
No ratings yet

Korean Chicken Gizzard Stir Fry (Dak Ddong Jjip)

Dare to be different? This recipe uses chicken gizzard and hearts. Even better is that they're keto and low in carbs.
Course Main Course
Cuisine Asian, Korean
Keyword chicken, chicken gizzard, chicken heart, Korean, low carb, stir fry
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 2
Calories 341.3kcal
Author Rich

Equipment

  • Soup Pot (for boiling)
  • Frying Pan or Wok

Ingredients

Protein & Veggies

  • 5 oz Chicken Gizzard
  • 5 oz Chicken Heart
  • ½ whole Onion
  • 10 whole Garlic Cloves
  • 1 whole Jalapeno

Chicken Marinate

  • 1 tbsp Garlic, minced Garlic Powder can be substituted
  • 1 tbsp Sesame Oil

Toppings

  • 1 stalk Scallion
  • 2 tsp Everything Bagel Seasoning Blend Sesame seeds are fine too

Instructions

Cleaning the Chicken

  • Cut the gizzard and hearts into bite sized pieces. Remove any membrane.
  • Add gizzards and hearts to a bowl. Fill it up with cold water. Mix with 2 tablespoons of baking soda or flour and scrub any sediments and dirt off. Rinse a few times or until water is clear.
  • In a pot, fill it up with water. Add a pinch of salt and turn heat high. Bring to a boil. Once water comes to a rolling boil, add the chicken gizzard and hearts. Boil between 5-7 minutes. Then strain chicken and run in cold for a few minutes to cool it down.
    Removing Gizzard Impurities

Marinate the Chicken

  • Now that the chicken gizzard and hearts are cleaned and partly cooked, we will marinate them. Move the gizzard and hearts to a bowl, pour 1 tbsp of sesame oil and minced garlic over the gizzard and hearts. Add in a pinch of salt and black pepper. Mix together. Let it set to absorb the flavors.
    Marinating chicken gizzard

It's Stir Frying Time!

  • In a frying pan or wok, heat it to medium. Let it warm up (about 2 minutes). Pour in 1 tbsp of cooking oil, add in the veggies: Minced Garlic, Garlic Cloves, Jalapenos, and Onions. Let it cook for about 3 minutes or when onion begins to brown. Stir occasionally.
  • Add the marinated chicken gizzard and hearts. Increase heat to medium-high. Stir in with the veggies and cook for another 2-3 minutes or when chicken becomes golden brown and crispy. Then your stir fry is ready.
    Note: If you like your meats and veggies a little charred, then you can increase the heat to high. If you dislike burnt parts, then you can reduce heat.

Toppings

  • Transfer the stir fry to a plate. Distribute chopped scallions and Everything Bagel Seasoning evenly over stir fry.
  • Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 341.3kcal | Carbohydrates: 9.3g | Protein: 24.2g | Fat: 20.6g | Saturated Fat: 4.2g | Polyunsaturated Fat: 6.2g | Monounsaturated Fat: 8.7g | Cholesterol: 189.3mg | Sodium: 447.8mg | Potassium: 327.4mg | Fiber: 1g | Sugar: 1.6g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Korean Chicken Gizzard Stir Fry (Dak Ddong Jjip)
Amount Per Serving
Calories 341.3 Calories from Fat 185
% Daily Value*
Fat 20.6g32%
Saturated Fat 4.2g26%
Polyunsaturated Fat 6.2g
Monounsaturated Fat 8.7g
Cholesterol 189.3mg63%
Sodium 447.8mg19%
Potassium 327.4mg9%
Carbohydrates 9.3g3%
Fiber 1g4%
Sugar 1.6g2%
Protein 24.2g48%
* Percent Daily Values are based on a 2000 calorie diet.

LOOKING FOR UPDATES? Subscribe to my email list and/or follow me on Instagram, Pinterest, and Facebook.

Filed Under: Keto Recipes Tagged With: Chicken gizzard, chicken heart, everything but bagel seasoning, Korean, low carb, recipe, sesame oil, stir fry, wasabi

How to Make the Best Cauliflower Fried Rice Keto

October 23, 2019 by Rich

If you love fried rice and want to stay in shape, then this Cauliflower Fried Rice Keto recipe is for you. You can have the best of both worlds with my recipe. This version uses boneless, skinless chicken thighs and boasts less than 8 grams of net carbs! Don’t worry, that beach bod is coming!

Last updated: March 17, 2020

Keto Cauliflower Fried Rice Featured

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Cauliflower Fried Rice
  1. Where to buy cauliflower rice?
  2. How to make cauliflower rice?
  3. I’m a Vegetarian/Vegan. What are my options?
  4. Cauliflower Fried Rice Keto Recipe

Where to buy cauliflower rice?

For those of us who do not have a food processor, grater, or even a blender there’s always the option of purchasing cauliflower rice from the market. Luckily there are many ways to purchase. One can purchase it organic, frozen, fresh, wet, and dried. But the best way and what I’d recommend is buying it FRESH!

Frame of Reference:
One cauliflower is equivalent to about 4 cups

With that said, expect to pay double the price at the market which factors in the labor involved. The one I purchased was $3.99 at 14 ounces when a cauliflower head would go for the same price. They can also be sold as organic. You can find the cauliflower rice at most grocery stores such as Whole Foods Market, Trader Joes, Safeway, etc.

How to make cauliflower rice?

The most cost and qualitatively effective way is making it oneself. I know, it does require a food processor but nowadays they’re so cheap. You can find one as low as $20 and they make many other useful keto pantry staples that it’s difficult not to buy one. You’ll see that the $20 is an easy investment that will pay itself quickly.

Anywho, the easiest way to make it is to cut the core and stem greens. Then cut the head into florets about the size of a an egg. Afterwards, bring the florets over to the processor and shred into rice sized pieces. That’s it!

I’m a Vegetarian/Vegan. What are my options?

No problem! Just remove the chicken, ghee, and egg. You can substitute them for Firm Tofu and Vegan Butter. All the other ingredients are vegan and vegetarian friendly.

Cauliflower Fried Rice Keto Recipe

What You’ll Need

Gather and prep the ingredients like so
  • Cauliflower Rice
  • 6 oz chicken thighs
  • Frozen or Fresh Peas
  • Celery
  • Egg
  • Ghee
  • Coconut Aminos
  • Scallion
  • Sesame Oil
  • Garlic

Looking for other dishes to pair with your Keto Cauliflower Fried Rice? Check out my Keto General Tso’s Chicken.

Keto Fried Rice - viola!
Print Pin
No ratings yet

Keto Cauliflower Fried Rice

Course dinner, Lunch, Side Dish
Cuisine American, chinese american, chinese takeout, diet, keto, Low Carb
Keyword cauliflower, celery, chicken, easy, fried rice
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 380.3kcal

Equipment

  • Frying Pan or Wok
  • Food Processor (Optional)

Ingredients

Base

  • 1 Tbsp Avocado Oil olive oil works too
  • 1 tbsp Ghee Butter works too
  • 14 oz Cauliflower rice or half a cauliflower head
  • ¼ cup Peas Frozen or Fresh
  • ¼ cup Celery chopped into thin ¼ inch

Seasonings

  • 1.5 tbsp Coconut amino
  • 1 tbsp Sesame Oil
  • Chicken Broth Optional

Protein

  • 6 oz Chicken Thigh ½ inch cubed
  • 1 whole Egg

Aromatics

  • 1 tsp Ginger, minced or ½ ground ginger
  • 1 clove Garlic, minced or ½ tsp of garlic powder

Toppings

  • White pepper Optional
  • 1 stalk Scallion, chopped

Instructions

Cook chicken

  • Heat wok or frying pan to medium heat for about 2 minutes. Pour 1 tablespoon of oil. Add in chicken. Cook on Medium High Heat for about 5 minutes or until chicken is browned. Once chicken is cooked move them to another plate. Lower heat to low.

Time to Make Fried Rice

  • In the same wok or frying pan, add the ghee. Pour in the garlic and ginger and let it infuse with the oils (about 30 seconds or until garlic becomes crispy).
  • Increase heat to medium. Add in the Cauliflower Rice, celery, and peas. Make sure to stir back and forth for about 1 minute. If too dry, add a ¼ cup of water or chicken broth to keep it moist.
    Throwing in Cauliflower, peas, and celery
  • Turn heat to Medium-High. Bring back the chicken and stir fry for another minute.
  • Move cauliflower, peas, and celery to the side. Add oil if pot is too dry. Crack an egg. Wait about 30 seconds for the bottom of the egg to cook. Then puncture yolk and begin to stir the yolk with the egg whites until it solidifies.
    Cooking egg on the wok
  • Pour over the coconut aminos, sesame oil, salt to taste. Increase heat to high and stir fry for about minute until the seasonings have been mixed into the vegetables, rice, and egg.
    Pour sauces onto rice

Toppings

  • Move contents over to a plate. Top rice with scallions, and any other toppings you like. I like white pepper. For a spicy kick, add pepper flakes.
    Toppings rice with scallion
  • Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 380.3kcal | Carbohydrates: 11.1g | Protein: 18.2g | Fat: 29.3g | Saturated Fat: 8.8g | Polyunsaturated Fat: 5.6g | Monounsaturated Fat: 10.9g | Cholesterol: 175.5mg | Sodium: 397.3mg | Potassium: 407.9mg | Fiber: 3.5g | Sugar: 5.1g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Keto Cauliflower Fried Rice
Amount Per Serving
Calories 380.3 Calories from Fat 264
% Daily Value*
Fat 29.3g45%
Saturated Fat 8.8g55%
Polyunsaturated Fat 5.6g
Monounsaturated Fat 10.9g
Cholesterol 175.5mg59%
Sodium 397.3mg17%
Potassium 407.9mg12%
Carbohydrates 11.1g4%
Fiber 3.5g15%
Sugar 5.1g6%
Protein 18.2g36%
* Percent Daily Values are based on a 2000 calorie diet.

MADE THIS RECIPE?
Lets see it! Tag @chowyoulater on Instagram or Twitter and hashtag it #chowyoulater

LOOKING FOR UPDATES? Subscribe to my email list and/or follow me on Instagram, Pinterest, and Facebook.

Filed Under: Keto Recipes Tagged With: cauliflower, chicken, fried rice, Keto, keto chinese food, low carb, vegan, vegetarian

How to make the best Keto General Tso chicken ever

October 21, 2019 by Rich

Didn’t know Chinese Takeout could be keto? Well, now you know that my recipe will show you how to make the best Keto General Tso’s Chicken. Here I show you how to make this legendary dish. Easy and in under an hour. I also show you variants of General Tso’s like Orange and Sesame Chicken.

Last updated: March 17, 2020

Keto General Tso's Chicken Featured Image

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Chinese Chicken Recipe Variations

Believe it or not, General Tso’s was the original Chinese chicken recipe. Nobody really knows where it originated as it can be argued for weeks, but there would not be an orange chicken or a sesame one without General Tso’s.

I tip my hat off to the creator of this dish as it spawned what was many of my late night meals during my college years when I recall switching back and forth between General Tso’s, Orange, and Sesame Chicken depending on the day. I understand some times you crave for a something a little sweeter or maybe less spicy so below I’ll show you how to cook each one as well as their subtle differences.

Not sure which ingredients are keto and low carb? Check out my Definitive Keto Shopping List.

What are the differences between General Tso’s (GT), Orange, and Sesame Chicken?

1

Orange Chicken

– A little Sweeter than GT.
– More Orange Flavoring
– Orange Slice Garnish

Follow recipe, except:

– For Ingredients, add Orange to list.

– For the sauce, add 1.5 TSP of Monkfruit Sweetener instead of 1 TSP and use 1.5 TSP of Orange Extract instead of 1 TSP.

– Garnish with orange slices.

2

Sesame Chicken

– Sweeter than GT.
– More Sesame flavorings
– Not spicy.
– No Orange Flavors.

Follow recipe, except:

– For Ingredients, SWAP out the Chili Pepper for Sesame Seeds.

– For the Sauce, do not use the orange extract. Use 2.5 TBSP of sesame oil instead of 2 TBSP.

– Garnish with sesame seeds.

What You’ll Need

Keto General Tso's Chicken Ingredients List
Keto General Tso's Chicken completed
Print Pin
No ratings yet

Keto General Tso’s Chicken

Course dinner
Cuisine Chinese, chinese american, chinese takeout, keto
Keyword chicken, chinese, keto, low carb
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 469kcal

Ingredients

General Tso Batter

  • 2 cups Refined Coconut oil
  • 1 whole Egg
  • 1 lb Boneless Skinless Chicken thighs
  • ½ tsp Monkfruit sweetener
  • 1 pinch White pepper
  • 1 cup Almond flour You can also use coconut flour in place

General Tso's Sauce

  • 2 tbsp Avocado oil
  • 1 stalk Scallion
  • 1 clove Minced garlic
  • 8 whole Dried chili peppers
  • 1 tsp Orange extract
  • 1 tsp Monkfruit sweetener
  • ¼ tsp Ground ginger
  • 3 tbsp Chicken broth
  • 1 tbsp Apple Cider Vinegar
  • 2 tbsp Coconut amino
  • 2 tsp Sesame oil
  • 2 tsp Almond flour

Instructions

Recipe Preparation

  • Gather all your ingredients and cut the chicken into half an inch cubes. Chop scallions, and mince the garlic.
  • Heat about 2 cups of coconut oil to 375° F degrees. Use more if you're using a large pot.
    Pro Tip: Fill the oil to about half of the pot. If you fill up too high, the oil may spill over.

Prepping the Chicken

  • In a large bowl, crack an egg open. Whisk the egg.
  • Place the chicken over the whisked egg. Mix the chicken well with the egg. Using your hands will make for a better dish.
  • Pour 1 cup of almond flour, white pepper, salt, and monkfruit sweetener over the chicken. Mix with hands. Again, mix it well so batter sticks to chicken.

Frying time!

  • The key is frying the chicken twice.
    Throw the battered chicken onto the pot. For the first time, leave it in for about 2 minutes. Once that is up, strain the chicken to a plate with a sheet of towel. Let it rest for about a minute.
    Pro tip: If you want to save the oil, strain the chicken on top of a bowl instead of a paper towel covered plate.
  • Second time frying. and throw it back into the coconut oil. This time fry it for another minute or until the batter has become golden brown. Move the chicken over to new plate with a sheet of towel remove any excess oil. The frying part is now done.

Time to make our Sauce!

  • Medium heat a wok or frying pan. Add about a tablespoon of oil. Throw in the garlic, scallion whites, and dried chili peppers. Let the aromatics infuse with the oil, about 1.5 minutes or when garlic is golden brown.
  • Pour in 3 tablespoons of Chicken Broth. Add in the orange extract, monkfruit sweetener, ground ginger, apple cider vinegar, coconut amino, and sesame oil. Mix together well. Turn the heat up for it to boil.
  • As sauce is boiling, pour in 2 tablespoon of almond flour. This will act as a thickening agent. It should thicken in about a minute. Sauce is ready.
  • Throw the chicken onto the sauce. Switch heat to Med-High. Stir and toss chicken well for about a minute. Your Keto General Tso's Chicken is now ready to eat!
  • Enjoy!
    Optional: Add Steamed broccoli for a more complete meal.
    Keto General Tso's Chicken completed

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 469kcal | Carbohydrates: 12.3g | Protein: 24.3g | Fat: 37.5g | Saturated Fat: 9.6g | Polyunsaturated Fat: 7.3g | Monounsaturated Fat: 19.1g | Cholesterol: 136.5mg | Sodium: 252.2mg | Potassium: 274.4mg | Fiber: 3.9g | Sugar: 5.7g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Keto General Tso's Chicken
Amount Per Serving
Calories 469 Calories from Fat 338
% Daily Value*
Fat 37.5g58%
Saturated Fat 9.6g60%
Polyunsaturated Fat 7.3g
Monounsaturated Fat 19.1g
Cholesterol 136.5mg46%
Sodium 252.2mg11%
Potassium 274.4mg8%
Carbohydrates 12.3g4%
Fiber 3.9g16%
Sugar 5.7g6%
Protein 24.3g49%
* Percent Daily Values are based on a 2000 calorie diet.

MADE THIS RECIPE?
Lets see it! Tag @chowyoulater on Instagram or Twitter and hashtag it #chowyoulater

LOOKING FOR UPDATES? Subscribe to my email list and/or follow me on Instagram, Pinterest, and Facebook.

Filed Under: Keto Recipes Tagged With: almond flour, chinese food, general tso, Keto, low carb, monkfruit sweetener, orange chicken, sesame chicken

How to Make the Most Amazing Keto Pho under an Hour

October 8, 2019 by Rich

For many, pho is a classic staple of a diet. With health benefits like joint health and inflammation reduction it’s easy to see why pho is a popular choice. It can be enjoyed for all occasions and meals. From the aroma to the broth, pho has a very distinct profile which can quickly get you hooked. The bad news is it’s not very keto-friendly because of the rice noodles. Luckily in my recipe, it won’t matter because I’ll show you my easy low carb keto pho recipe.

Last updated: March 16, 2020

Keto Pho Featured Image

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Keto Beef Pho
  • Is pho without noodles keto friendly?
  • Does pho broth have sugar?
  • Does pho broth have carbs?
  • What meats can I use for keto beef pho?
  • What kind of noodles are keto friendly?
  • Why packaged bone broth?
  • What Fish Sauce do you recommend for Keto Pho?
  • How to make Low Carb Keto Pho
    • What You’ll Need

Is pho without noodles keto friendly?

I get this question a lot. “Pho is rich in fat because of all the fat in the beef broth and meat so it must be keto if one orders it without the noodles right?” That’s the logic that tends to go around and there’s no easy way to answer because it really depends on your carb consumption for the whole day. I think the question needs to be reframed. What you really want to know are what the keto options are at a pho restaurant.

To get into the ketosis state, one needs to keep their net carbs under 20 grams. So if you’re only eating pho without noodles the whole day then sure, it should be fine because the only other ingredients with carbs are the fish sauce, bean sprouts, lime, onions, sriracha, and hoisin sauce. The one you want to avoid indefinitely is the hoisin sauce since it has 20 grams of sugar in a 2 table spoon serving size. To summarize, pho without noodles should be keto friendly as long as it fits your macros but stay away from the Hoisin Sauce.

Does pho broth have sugar?

Generally speaking, yes pho broth does have some sugar. It’s mainly coming from the fish sauce and it also depends on the chef therefore I strongly recommend making your own pho. Jump to my recipe to see how.

Does pho broth have carbs?

This question ties together with the previous one. Since pho broth has sugar, pho broth does have carbs. The broth is mainly coming from fish sauce and any other ingredients the chef may put in. We won’t really know unless we’re in the kitchen watching their every move therefore I suggest making your own which is quite easy. Jump to my recipe to see how.

What meats can I use for keto beef pho?

Traditionally, pho is a very complex making up of a variety of spices and toppings. For my recipe, I took the liberty of minimization, and excluded a lot of different toppings for the sake of simplicity. If you want to go wild, I don’t blame you and don’t let me stop you from really making it your own. You can easily throw in any of these meats:

  • Flank
  • Brisket
  • Brisket Fat
  • Tendon
  • Beef Balls
  • Beef Tripe

What kind of noodles are keto friendly?

In this recipe, I’ll be using shirataki noodles. They have almost literally zero carbs in it making it the ideal noodle for pho. I found shirataki noodles to be the closest thing to the real thing so I stick to it but you’re more than welcome to using noodles made out of cabbage. That works too. You simply shred the cabbage and throw it in hot water to let it soften up.

If you want to see what else you can do with shirataki noodles, check out my Shirataki Noodles Page.

Why packaged bone broth?

The intent of my keto pho recipe is really to make it as simple as possible while maintaining some authenticity. You can easily make your own broth but that would mean hours of simmering. There’s nothing wrong with that, it just takes a lot of time. With readily made bone broth, you can have a bowl of pho under 40 minutes or less depending on how crafty you are in the kitchen. The one I recommend is Kettle and Fire but you can get any bone broth you’d like. My reasoning is simply because it tastes better. Compared to other ones I’ve had, Kettle and Fire carries a cleaner taste.

What Fish Sauce do you recommend for Keto Pho?

I always recommend Red Boat Fish Sauce which is safest within the keto community. They boast having only two ingredients: freshly caught wild anchovies and sea salt. I’ve heard Costco carries them so you may want to check for them there. I’ve also seen them at Wholes Food Market. If not, you can always order at Amazon.

How to make Low Carb Keto Pho

What You’ll Need

All you need to make low carb keto pho!
Keto Pho all set
Print Pin
No ratings yet

Easy Keto Pho

Course Keto, Main Course, Soup
Cuisine American, Low Carb, Vietnamese
Keyword beef, bone broth, keto, low carb noodles, pho, shirataki, soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 people
Calories 385kcal

Ingredients

Spices & Aromatics

  • 1 stick Cinnamon
  • 2 whole Star Anise
  • 2 whole Cloves
  • 1 whole Black Cardamon
  • 1 inch Fresh Ginger Sliced
  • 2 quarters Yellow Onion
  • ½ tsp Fennel Seed (optional)
  • ¼ tsp Peppercorn (optional)

Broth

  • 4 cups Beef Bone Broth
  • 2 tbsp Fish Sauce

Toppings

  • 5 oz Brisket You can also use chuck
  • 1 whole Lime
  • ¾ cup Bean Sprouts If you don't like your bean sprouts crunchy, blanche them beforehand
  • 1 bunch Thai Basil Leaves
  • 1 stalk Scallion
  • 1 TBSP MCT Oil
  • 1 bunch Cilantro (optional)
  • Ground White Pepper (optional)
  • 5-6 Thin slices of Onion (optional)
  • 1 Chili Pepper or Jalapeno (optional)

Instructions

Gather all the ingredients.

  • Chop the onion in half. Take one half and cut into two quarters. Cut the ginger into thin slices. Chop scallions, lime, and chili pepper.
    chopping veggies
  • *** This step is entirely OPTIONAL. Using the other half of the onion, cut the onion into thin slices. These will be used for a topping at the end. Move them to a bowl of cold water and cool them in the fridge.

Spices and Aromatics

  • You want to release the fragrances of the spices. To do that we will char a quarter of the onion, slices of ginger, cinnamon stick, star anise, clove, star anise, cardamon, fennel seeds, peppercorn. Heat in medium high heat for about 3-4 minutes.
    toasting keto pho spices
  • You want it to be toasted like so.
    If you feel you've burnt the onion too much no worries. You can scrape off the black charred parts with the edge of your knife.
    Charred Keto Pho Spices

Prepping the Broth

  • Open the two bone broth package and pour contents into pot.
    Keto pho bone broth
  • Pour in the fish sauce.
    Pouring fish sauce
  • Move the brisket over to the pot. I personally like to slice mine into thin pieces before cooking but you can also cut it after it's been cooked.
    keto pho brisket
  • Transfer the toasted spices to the broth. simmer them in the pot of bone broth for a half hour. After a half hour, the broth is ready and you can remove the spices and aromatics for a clear broth.
    Pro tip: It's easier if you transfer the spices over to a a cheesecloth or a tea infuser ball and drop it in that way. I have neither tools and I don't mind using a strainer so I just move all the spices over into the pot like the picture.
    Moving spices to keto pho

Cook the Shirataki Noodles using a different pot

  • Follow the package instructions. If not, I can show you how to cook shirataki noodles.
    Note: I found that one package may not be enough for noodle lovers. If you love noodles I suggest getting two packages or 4 servings of shirataki noodles for 2 people.

Style Your Bowl!

  • You're now ready to make your bowl! Grab a bowl.
    Distribute the cooked Shirataki Noodles evenly to two bowls. Place toppings (beansprouts, scallions, mint, peppers, brisket) on top of the shirataki noodles however you like. Pour in MCT Oil for added fat content.
    Keto pho Styling
  • Ladle the broth onto the bowl.
    Pouring Keto Pho into bowl
  • Enjoy!
    Keto Pho all set

Nutrition

Calories: 385kcal | Carbohydrates: 18.3g | Protein: 25.9g | Fat: 24.1g | Saturated Fat: 16.4g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 4.8g | Cholesterol: 65.9mg | Sodium: 136.9mg | Potassium: 453.4mg | Fiber: 8.6g | Sugar: 5.3g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Easy Keto Pho
Amount Per Serving
Calories 385 Calories from Fat 217
% Daily Value*
Fat 24.1g37%
Saturated Fat 16.4g103%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 4.8g
Cholesterol 65.9mg22%
Sodium 136.9mg6%
Potassium 453.4mg13%
Carbohydrates 18.3g6%
Fiber 8.6g36%
Sugar 5.3g6%
Protein 25.9g52%
* Percent Daily Values are based on a 2000 calorie diet.

MADE THIS RECIPE?
Lets see it! Tag @chowyoulater on Instagram or Twitter and hashtag it #chowyoulater

LOOKING FOR UPDATES? Subscribe to my email list and/or follow me on Instagram, Pinterest, and Facebook.

Filed Under: Keto Recipes Tagged With: beef soup, bone broth, Keto, low carb, shirataki noodles, vietnamese

33 Best Food Instagram Accounts that will Feature Your Post 2020

October 3, 2019 by Rich

Exposure. The age-old classic way to be seen and grow. If you’re trying to grow your food account further, do not sleep on this strategy. When there are food feature accounts in the 100k plus follower range, this is your path to gaining more followers without the need to a ‘follow for follow’ strategy. I’ve compiled a list of the top food feature accounts that will feature you if you tag them enough.

Last updated: January 23, 2020

33 Best Instagram Accounts to be tag featured image

Over the course of the year, I’ve been very lucky to have the company of some of Instagram’s top food accounts. I’ve learned a lot from them and in many ways, they were like my mentor. I’ve watched them grow and observed their activities. I believe, after all, the best way to learn is to shadow and mimic. In that time, I’ve learned from their mistakes and successes. Lucky for you, you get to skip and mitigate my growing pains.

What is a Food Feature Account?

Real quick, I’ll answer this one to get out of the way. In case you’re new to Instagram you’ll find there are accounts out there that are mainly made of features. Why is probably what you’re wondering. The reasons are most likely because they’re a business. With a large account, there’s a lot more money on the table as “influencing” becomes easier. Either way, they tend to have a large following and getting featured would mean more exposure for you. It’s a win-win situation for both parties.

How my Feature Accounts List was Created

The best-featured accounts are those that post both consistently and persistently. With those two factors, it means there’s a higher chance of getting featured. What good is an account if they’re not active enough? A third factor I look for is their audience size. If I have a larger account, it may not be worthwhile for me to tag them. You’ll find the largest account in the upwards of 7 million followers and as small as 11 thousand (which is still pretty large).

Everyone’s got a list so here’s mine. Feel free to bookmark this page so you can refer to it whenever you’re posting. The next section outlines the top food accounts you should tag for maximum exposure. If you are featured, your account will grow even faster. All it takes is a few extra minutes in creating your post and that’s why you should not let this opportunity slip away. Without further ado, here are the hottest Instagram food feature accounts you should be tagging.

Quick Tips on how to get Featured

Great photos

This one’s a no brainer. The number one way to get featured is having a great photo. How to have great photos you might ask? Composition, story, lighting, and resolution. Take advantage of the editing tool Instagram provides. It can easily make an ok photo become a spectacular one. If you’re not a great photographer, don’t worry because as you practice you’ll learn in the process.

Pro tip: If your food is “ugly”, take a close up. Everything looks better as a closeup as you can see more of the details. And if that doesn’t work, you can always make a short video clip that captures the moment.

Tag, You’re it!

Always tag the business/event/brand/travel account seen in the post. It might even be worth a shot if you go to a restaurant that got a great Instagram following. And if you don’t eat out often, you can tag brands of products you use. For instance, if you’re a recipe blog and you’re using an Instant Pot you can tag them.

Use their Hashtags

When going through my food feature accounts list, you’ll find there’s a column for hashtags. Well, if you want to increase your chances of being seen by that account then I reckon you use their hashtags too!

Get Local or Regional!

list of Regional Eater food feature accounts
You can easily find the local version of the bigger featured accounts via search

You should also look to take advantage of your area or the area the restaurant is in as there are many localized featured accounts you could tag. They may have a smaller following but the likelihood of them finding you is a lot higher. Eater was a larger example but there are many out there that has a smaller audience and are willing to feature you. Here’s a list of other bigger accounts you can find if you searched their name, you may find one for your area:

  • Eater
  • BestFood
  • Yelp
  • Infatuation
  • Topfoodnews
  • NBC
  • Timeout

Get Niched

Just like the example of localized/regionalized accounts above, there are feature accounts for specific types of foods such as noodles, burgers, pizza, etc. As usual, I’ll hook you up with some feature accounts you should look into.

  • Type “Devour.” and you’ll find a list of food-specific accounts
  • Type “Topfoodnews.” and you’ll find a list of food-specific accounts
  • For others: Type your food and check out what populates

Get the Look

As you skim through my featured accounts list, you’ll find some of the accounts have certain themes. For example, @love_food mainly posts viral-like video clips of food. If you’re post is similar to this theme, then you’ve just increased your chances of getting featured. Pay attention to the feature accounts as they may be looking for specifics.

What’s next?

Still struggling to build your account? I suggest checking out one of these articles and subscribing to my page for the latest and greatest findings.

  • How I Reached 2000 Followers Fast
  • How I got 100 Followers a day on Instagram
  • When is the Best Time to Post on Instagram?
  • How to boost your Engagement Rate
  • How to optimize your Instagram Stories

And if you want to support my page, do subscribe and follow me on my social media handles at Instagram, Twitter, Facebook.

Filed Under: Digital Marketing, Instagram Tagged With: 2019, feature account, get featured

How to Make the Best Keto Pizza you will Love!

September 23, 2019 by Rich

This one here’s a keto classic. The easiest keto pizza recipe ever. If you’re on keto chances are you’re going to be craving the foods you’ve missed so much. Fortunately, with keto, pizza works in our favor. We just have to figure out what to do with that darn crust. Here I show you two ways to make your pizza crust using either almond flour or shirataki noodles.

Last updated: March 17, 2020

This post may contain affiliate links which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you as it helps support my page which is much appreciated!

Keto Low Carb Pizza
  1. Fast and Easy: Story behind the Recipe
  2. What Pizza Toppings are Low Carb Keto Pizza friendly?
  3. Shirataki Pizza Crust Recipe
  4. Almond Flour Pizza Crust Recipe

Fast and Easy: Story behind the Recipe

For this specific recipe, my GF and I were running close to our groceries budget so we had to think quick. We had almond flour and psyllium husk leftover from a previous month’s purchase and thought to ourselves to make some Keto Pizza, especially when the both of us have been busy the last few days. And just like that, the inspiration for my low carb keto pizza happened. I think these are the perfect dinner if you’re on a budget as it doesn’t cost much to make.

What Pizza Toppings are Low Carb Keto Pizza friendly?

The beauty about this is you can virtually make this pizza using any toppings you’d like. Well almost. The one I’d stay away from are pineapples. They’re high in sugar. As for the meats such as bacon, sausage, and hamburger they’re all high in fat. Some times I add onions and more tomatoes. You can even make a Supreme version like the ones from Pizza Hut. Just the other day, I had leftover artichoke in the fridge and just threw it on. So definitely keto pizza is the way to go if you’re running near your grocery budget.

Not sure what’s keto? Check out my Keto Shopping List Guide.

Shirataki Pizza Crust Recipe

What You’ll Need

Shirataki Pizza Crust
Print
4 from 1 vote

Keto Shirataki Pizza Crust

Course dinner, Lunch
Cuisine American, diet, Italian, keto, Low Carb
Keyword diet, keto, low carb, shirataki
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2
Calories 390.9kcal

Equipment

  • Frying Pan
  • Oven

Ingredients

For the Crust

  • 1 package Shirataki noodles
  • 1 TSP Garlic Powder
  • 1 TSP Oregano
  • ¼ cup Parmesan Cheese
  • 1 whole egg

For the Toppings

  • 2 TBSP Pizza Sauce
  • 4 slices Pepperoni
  • 2 oz Mozarella Cheese
  • 1 whole Mushroom

Instructions

Preparing Shirataki Noodles

  • Follow the package instructions. If not, I can show you how to cook shirataki noodles.
    Note: I found that one package may not be enough for noodle lovers. If you love noodles I suggest getting two packages or 4 servings of shirataki noodles for 2 people.

Making our Shirataki Pizza Crust

  • In a large bowl, crack an egg. Pour in the garlic powder, salt, Parmesan cheese, and oregano over the egg. Whisk together.
    Making shirataki pizza crust step 1
  • Place the cooked shirataki noodles to the bowl. Mix it well with the egg mixture.
    Making shirataki pizza crust step 2
  • Warm a frying pan on Medium heat for a couple of minutes. Pour 1 tablespoon of oil. Then, transfer noodles to the frying pan. Spread and flatten the noodles. Depending on how hot the heat is, leave the shirataki crust on frying pan for about 7-10 minutes on medium heat or until bottom is golden brown.
    Making shirataki pizza crust step 3
  • We're then going to cook the other side. Move noodles to another plate, add a tablespoon of oil to frying pan. Then cook the other side. Again for about 7-10 minutes or until crust becomes golden brown.
    Shirataki Pizza Process Step 4
  • Once 7-10 minutes is up. The crust is ready for the toppings.

Toppings

  • Turn the broiler on high. It should take a couple of minutes before it's ready.
  • Coat the pizza sauce evenly on the crust. Sprinkle mozzarella cheese, pepperoni, and mushrooms.
    Shirataki Pizza Process Step 5
  • Throw pizza into broiler and cook for 2-3 minutes or when the cheese has melted to your desire. Pizza is ready.
  • Enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 390.9kcal | Carbohydrates: 7.9g | Protein: 20.6g | Fat: 31.4g | Saturated Fat: 9.5g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 12g | Cholesterol: 131.1mg | Sodium: 649.1mg | Potassium: 104.1mg | Fiber: 3.6g | Sugar: 0.7g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Nutrition Facts
Keto Shirataki Pizza Crust
Amount Per Serving
Calories 390.9 Calories from Fat 283
% Daily Value*
Fat 31.4g48%
Saturated Fat 9.5g59%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 12g
Cholesterol 131.1mg44%
Sodium 649.1mg28%
Potassium 104.1mg3%
Carbohydrates 7.9g3%
Fiber 3.6g15%
Sugar 0.7g1%
Protein 20.6g41%
* Percent Daily Values are based on a 2000 calorie diet.

Almond Flour Pizza Crust Recipe

Almond Flour Pizza somewhat in the dark

Which Almond Flour do you recommend?

The crust will be made using almond flour. There are other variances like cauliflower crust but I like the almond flour a little better. If you never had it before, it’s like God’s gift to keto mankind. The one I recommend (Nature’s Eats Blanched Almond Flour) is my favorite because it has only 2 grams of net carbs to a serving size of 2 ounces! I found these at the Walmart Neighborhood store but you can find them easily on Amazon. I’ve seen other brands like Bob’s Red Mill which I usually love but their version of Blanched Flour had double the amount of net carbs. Since net carbs is at a luxury I had to go with the Nature’s Eats.

Crispy Low Carb Crust

If you want the crust a little more crispy, I would switch your oven settings mode from bake to broil and let it cook for a little bit longer. It depends on your oven but around 2 more minutes or until edges of keto pizza crust is golden brown crisping up.

Want to see other easy, keto and low carb recipes? Check out my keto low carb recipe’s list!

Why Psyllium Husk?

“Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.”

Via healthline

I don’t know about you all but since I’ve started my keto diet, I don’t go to the bathroom nearly as previous so the Psyllium Husk helps with that. That is the reason why you see psyllium husk used a lot in keto bread recipes. Not only does it give the keto crust some resemblance to the real thing it also helps with shaping the dough, as the ingredients mesh better together once it’s been mixed. Therefore psyllium husk is both functional and beneficial to health which means it’s a must!

I want to note, the one I bought here was solely purchased for the costs but based on the reviews and my own experience, it’s pretty good! I found mine at Trader Joe’s for $6.99 but I’ve seen them carried at Sprouts. And as I mentioned with many of the ingredients I use, you can also find it on Amazon.

What You’ll Need

All the Ingredients sat on a table for Keto Low Carb Pizza
All you need for some keto pizza! All can be purchased from Trader Joes (except the Almond Flour)

Tools You’ll Need

I’m a minimalist so I try to limit the number of tools I have in the kitchen. I like my kitchen to be clutter-free. Nowadays there’s a tool for every situation imaginable. It does make life easier but as I mentioned, it takes up more space. With that said, this recipe will require parchment paper and a spatula. Definitely, use parchment paper and do not use Aluminum foil. The crust will stick to the foil and it will not be fun trying to remove it. A pizza slicer and a pinwheel are nice to have but not needed. You can use a chef’s knife to slice the pizza.

Print
No ratings yet

Easiest Keto Low Carb Pizza Recipe

Course Appetizer, Keto, Main Course
Cuisine American, diet, Italian
Keyword keto, low carb, pizza, tomato
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 people
Calories 535kcal

Ingredients

For the Toppings

  • 5 slices Pepperoni
  • 1 whole Crimini Mushroom
  • 1 cup Shredded Mozarella Cheese

For the Crust

  • 1 TSP Garlic Powder
  • 1 TBSP Cream Cheese
  • 0.25 Cup Pizza Sauce
  • 0.75 Cup Almond Flour
  • 1 TBSP Psyllium Husk
  • 0.25 Cup Shredded Mozarella Cheese
  • 1 TSP Oregano
  • 1 whole Egg

Instructions

Make the Crust

  • Preheat the oven to 400 degrees F. In a large microwavabe bowl, pour in 1 cup of mozarella cheese. Microwave it for 1 minute.
  • Using a spatula, scrap off any mozarella stuck to the bottom and sides of the bowl. Knead it into a round shaped blob.
  • Crack an egg and mix the egg into the mozzarella.
  • Don't worry about the clumps and do not throw the bowl back into the microwave. It will cook the egg. Once the egg has been mixed with the mozzarella, it should look like this.
  • Add 1.5 TBSP of cream cheese, 3/4 cup of almond flour, 1 TBSP of psyllium husk, teaspoon of garlic powder, teaspoon of oregano. Pinches of Salt and Pepper.
    Pouring almond flour
  • Mix throughly using the spatula. The dough should have a light brown color when it has been mixed.
  • Shape it into a ball. You can now shape it into a ball using your hands. Place it on parchment paper.
    Note: The closer it is to a sphere the more circular its going to be when flattened.
  • Flatten it to about half an inch of thickness using either a pinwheel or just using the spatula and hands are fine. Place the flattened dough into the oven. Let it bake for 10 minutes. Once 10 minutes have passed, your crust is ready for the toppings.

Toppings

  • Once you remove the crust out of the oven, flip the crust. You want to cook the other side too. Then coat the pizza sauce evenly on the crust. Sprinkle mozarella cheese, pepperoni, and crimini mushrooms. Throw back into oven and cook for another 5 minutes.
  • Once 5 minutes is up, remove pizza and enjoy!

Notes

Nutrition info is approximate using the sparkpeople.com recipe calculator, and the carb count does not count sugar alcohols. It is your responsibility to check the accuracy of all nutritional facts posted here, especially if you have a medical condition, in which case you should consult with your doctor before using any of the recipes.

Nutrition

Calories: 535kcal | Carbohydrates: 13.1g | Protein: 35.6g | Fat: 40.4g | Saturated Fat: 14.8g | Polyunsaturated Fat: 3.9g | Monounsaturated Fat: 10g | Cholesterol: 128mg | Sodium: 997mg | Potassium: 272mg | Fiber: 6.4g | Sugar: 2.8g
MADE THIS RECIPE?Let’s see it! Tag @chowyoulater and #chowyoulater
Keto Almond Flour Pizza Crust Nutrition

MADE THIS RECIPE?
Lets see it! Tag @chowyoulater on Instagram or Twitter and hashtag it #chowyoulater

LOOKING FOR UPDATES? Subscribe to my email list and/or follow me on Instagram, Pinterest, and Facebook.

Filed Under: Keto Recipes Tagged With: almond flour, Keto, low carb pizza, pizza, shirataki noodles

How to get 100 Followers a Day on Instagram in 2019

September 10, 2019 by Rich

If you feel your growth is not fast enough and you really need that extra push to grow your Instagram account then this article is for you. I show you exactly how I got 100 followers a day as well as any lessons I’ve learned along the way.

Last updated: December 5, 2019

Why I decided to embark on this dangerous journey

The simple answer is for more exposure. It’s unfortunate that many agencies define you based on the number of followers you have simply because “with x amount of followers, you can unlock this feature and that feature…” or “you can join this or that group… blah, blah blah”. I realize Follower Count is not the only factor but a large one that determines whether you can join a group or not. Because of the way it works, it puts most users at a disadvantage to start off. I’m embarking on this journey because just like everyone else I want to grow my account, I want the same advantages, and to share my findings with everyone.

Mind you this came during a week when many of my colleagues were getting action banned for likes and following too many people at once. Instagram has been cracking down on accounts using third-party apps as well as what they deem bot-like behavior. It’s, for this reason, I mentioned it a dangerous journey ahead. But I think the learning involved will be worth it in the end.

What You’ll Need

If you want to take a more steady approach please read my How I got 2000 Followers Fast. Basically, we’re going to take that strategy and inject steroids into it but before I go ahead, let’s go over some preliminary requirements because if you’re starting from ground zero it will be a lot more difficult to achieve this feat. This article makes some assumptions.

  1. You will need a legit account. That means, your account needs to look credible. To be credible you need to optimize your profile and feed. In other words, don’t look spammy or a fake account. Humans like to connect with others of value. Provide none, and there will be no follows.
  2. At least 2500 Followers already in your account. The more followers you have the easier this process will be. I’m not saying it’s impossible but it will be much more difficult if you don’t have around 2500 followers. If you’re not quite there, please check out my How I got 2000 followers fast.
  3. You’re going to need about 2-3 hours of accumulated free time per day. 100 Followers day is not an easy feat especially when trying to get around Instagram’s algorithm to avoid getting banned. You will need to dedicate some free time just for Instagram.
  4. Multitasking skill. If you’re not good at multitasking then this approach is probably not for you.

Hopefully I didn’t scare you away. After going through the preliminaries, if you’re still interested keep reading.

How it’s done

100 followers a day insights
My streak from Sunday (9/1) to Thursday (9/5)

With Instagram cracking down on suspensions and the soft banning of accounts this was outright dangerous but I need to build my audience. I decided not to use any third-party apps and went the manual route which I prefer. Here I will outline how I did it.

1.) Spread out your Follow Actions.

In case you’re not aware, the best way to grow an account fast is using the Follow for Follow Method. I won’t go in-depth too much as this article is already long but it’s when you follow an account and in return they follow you back. I go into more details of the Follow for Follow.

Instagram has a merit system that allows you to follow more people based on how long your account has been around and your Trust Rating. When your account is in good standing, they’ll extend your leash a little but abuse it, and it’s going to get tugged. With that said, if you follow a bunch of accounts at once, you’re going to get flagged.

Instead, spread it out throughout the day. For me, I did a Follow Wave which I define as following around 10-15 accounts at one time. You don’t have to shadow me but what I did was run a follow wave during these times:

  • As soon as I wake up
  • Before leaving the house
  • Before/During/After lunch
  • At the gym in between sets
  • At the parking lot before any destination
  • Before/During/After dinner
  • Before going to bed

As you can see, there’s nothing exciting about this. It can be tedious but as I mentioned, if you’re really driven that’s how it’s done. It’s about taking advantage of the pockets of time you have during the day.

2.) Diversify your Instagram activity.

Be a human on Instagram. Diversify your actions. Whatever you do not be a robot. Besides following and unfollowing, this means:

  • Like and comment on posts
    • For me, I comment on about 1 out of every 60 likes I make
  • Create a Story
  • Watch other user’s stories and react/comment to it
  • Create a post and followup with comments
The red circle of love!

Make sure to regularly post and upload a story. By regular, I mean posting every 2-3 days and for stories, at least once a day. What attracts other accounts is if you’re an active one. No one wants a dead beat account so that red ring around your profile signifies to others you’re active.

3.) Like recent posts. You want to be hunted.

This one here is important. When you go to your home feed, you will see a bunch of posts. The most crucial ones are those that were posted an hour or earlier. These are the posts you want to use your likes. With Instagram flagging you for using too many likes, likes are somewhat a scarce resource.

Remember the Follow for Follow Method I mentioned earlier? There are a lot of accounts familiar with this practice. In this world, there are the hunted and the hunters. To me, you want your likes to appear like a fat juicy gazelle so the lions can find you. When you like a recent post of another account, you’re in early and the lions will come and find you later. And if you want to entice them even more, leave a comment. See how many will follow you just based on that action. Liking an older post is like feeding a pack of lions that already had their feast. You’re too late.

4.) Hunt for Accounts that will most likely follow you back.

Ohh but plot twist. You gotta eat too. Time to go hunting. Welcome to the circle of life. Look for accounts that are most likely going to follow you back. These are the accounts that have a good ratio of followers to following.

The most simple explanation is if an account has 20K followers yet only follow like 10 accounts, do you think they’ll follow you back? Of course not. I go more in-depth with the follow ratio here.

Now it’s your turn: 100 Followers a Day Challenge

At first, it will be shaky but after some time you will get the hang of it and move pretty fast going through the motions. It will be cruise control and all of it muscle memory. Don’t be hard on yourself if you’re unable to get your first 100 followers a day right away. It takes time and don’t give up. There are so many benefits to having a high follower count. If I can do it, anyone can.

If you found inspiration from reading my post, then I too challenge you to this grueling week of Follow for Follows. Tag me in your post or hashtag #chowyoulater100 and let me know your results. How long can you get your streak going without getting an action block from Instagram?

If you want to practice at a slower pace or you’re not seeing results, check out my Road to 2000 Followers for more indepth explanations and mindset.

Frequently Asked Questions

Are you constantly on your phone?

If I was on my phone all day, I wouldn’t be able to go about my day. What really matters is your ability to multitask and be aware of the pockets of time given in a day. When I say pockets of time, I’m referring to the little downtime we have while we’re waiting in line for something, commuting on the train, working out in between sets, etc. You’d be surprised by how much these little time pockets can add up in a day.

How long can you maintain the rate of 100 Followers a day?

I came to a halt because I stretched out my following count to the max at 7500 Followers but honestly, it can be maintained for a while as long as you’ve got the time and dedication. For me, I wanted to push myself and to see if it could be done which I proved.

Just keep in mind it’s very monotonous. After spending a week on it, I want to say 30-35 followers a day or 1000 a month is a lot more reasonable to me. At 100 per day, there’s a lot of maintenance involved. Like I said, take this route if you really need that extra push.

What are the pros of growing that fast?

Obviously, when agencies and sponsors put a major emphasis on the number of followers you have, growing your account by 100 a day is going to be beneficial. With a bigger account, you can do a lot more if you’re looking to monetize on Instagram. For instance, at 10K followers Instagram allows you to link your website to stories. If you’re in e-commerce, this is crucial. If you think this is a cheap method, my motto is to hate the game and not the player.

What are the cons of growing that fast?

Anytime you’re aiming for a quantifiable number fast, from a qualitative standpoint it’s going to suffer somewhat. In other words, when you’re aiming for a specific number like 100 followers a day and time is limited, the number of quality followers may take a hit. What I mean by quality are accounts that may not even be in your language or ones just looking to grow rather than engage. My thing is if you want to interact with them in the future, and their content is in a different language it makes it nearly impossible to gain any meaningful interactions. Be sure to refer to your end game.

By growing at this pace, your engagement rate will probably take a hit. There’s only so much time to a day and what a human can do. That is not to say it can’t be boosted later once you hit your target number of followers.

If you need help with Engagement, check out my article on how to boost your engagement. And if you want to support my page, do subscribe and follow me on my social media handles at Instagram, Twitter, Facebook.

Filed Under: Digital Marketing, Instagram Tagged With: follow for follow, follow ratio, followers, following, trust rating

7 Best Tips How to Lose Face Fat Fast in a Week

September 6, 2019 by Rich

I always thought I’d never get rid of the fat on my face. I blamed it on genetics, being Asian, and almost considered it a fact my fat face was just a part of me like my height. It’s just not something I could change. Well, I was wrong. Here I will share my best tips on how to lose face fat fast in a week.

Last updated: June 13, 2020

I don’t have huge arms and I’m not crazy strong. My greatest achievement, in fact, is actually getting rid of my face fat. So for those who won’t believe me, I will show you so me of my pictures. Please do not share these (lol).

A picture of my Face Fat
You just got mooned by my moon face. 🙂 Sugar Face. Carb Face.
A picture of my skinnier face
Me with a noticeably skinner face

First and foremost, this article was written in mind for those who want to get rid of their face fat FAST. Keyword here is FAST. Let’s say you have just a week to do this, maybe it’s for a photoshoot (such as for a driver’s license, passport, graduation) or you found yourself having to go to a wedding as a groomsman/bridesmaid. These tricks are not really sustainable in the long run so I suggest afterwards taking a longer-term approach. But I understand life happens, so here we go with me showing you how to lose face fat fast in a week.

Still not convinced I had weight issues? See more photos at My Weight Loss Journey.

1.) Drink lots of Water

Would you believe me if I told you not all weight is equal? Fat, muscle, bone density, and water are all things that can affect your weight. After careful process of elimination, the easiest and fastest way to shed weight is the water weight, which has a major correlation on how to lose face fat fast in a week. If you don’t drink enough, our bodies will store the water just in the case of emergency situations hence the “puffiness” in our face. So the best way to combat this subtle way of our bodies telling us we’re dehydrated is to drink lots of water. There are many reasons to drink water. Another one is that it will cleanse your body of toxins. How much exactly? Well, doctors recommend eight 8 ounces glasses a day or 64 ounces but if you really want to know use this daily water intake calculator.

Tip: If you find it difficult to measure how much you’re drinking then I recommend carrying a gallon or liter bottle with you so you do not lose count of how much you’re drinking. And if you’re constantly on the run and it’s unfeasable, there are mobile apps that can help you keep track.

2.) Lay off the High Sodium Foods

Again, it comes back to water weight. The fastest way to rid it is to avoid eating foods that will dehydrate us. Foods high in sodium has this ability. According to SFGate, “Sodium does not actually add fat to your face, but the fluid retention caused by too much sodium in your blood can make your face appear fat.”

What are some of the foods highest in sodium you should avoid? The answer is found in hot and soy sauces, canned foods (ie soups, anchovies), deli meats, and anything “instant” such as noodles. Basically, anything packaged is high in sodium. Always check the nutrition table in the back and if you must, opt for the low sodium or the less salt version.

Tip: Drink lots of water. In the beginning, if you’re used to eating food high in sodium, things will taste bland at first but I promise you over time you will adjust and it’s just a good idea to be able to taste natural flavors in meat, veggies, etc.

3.) Lay off the Carbs and Processed Foods

Carbs, especially empty carbs are the devil! These things are extremely addictive. If you decide to get off it cold turkey, you will notice your body responding to it much like a drug withdrawal. The good news is you only have a week to lose the face fat, then a week is much shorter than a month therefore you can do this. Just one week!

Make sure to eat whole foods. We really do not know what these major food manufacturers are putting and doing to their foods and these type of foods are heavy in sodium, sugar and other chemicals. Generally, it’s just good practice to invest in organic foods. Your body will thank you in the long run.

Tip: The general rule of thumb is to shop what’s around the grocery store. You’ll notice almost every layout of a grocery store, the inside ailes are what contains these processed foods.

Want a list of foods low in carb? Check out my Keto/Low Carb Grocery Shopping List.

4.) High Intensity Workouts

So now that you’ve calculated how much water you should be drinking the next thing to do now is to sweat it all out! Preferably, high-intensity cardio workouts such as boxing. If not, jump rope is also another good one.

Tip: At the very least, workout sessions should go 30 minutes a session. If you can’t keep up, don’t worry. As long as your burning those calories and sweating you will shed the weight off your face.

5.) Gain access to a Sauna

Most gyms have these. The reasoning is to sweat it all off. It always goes back to water. Hydrate and then sweat out all the toxins and impurities. Your body will thank you. There are many benefits to using a sauna but one that I like most is it’s like a workout in itself. a study has shown that just sitting in a 25 minutes session will increasing both blood pressure and heart rates.

Tip: Make sure to be fully hydrated and showered before going in. By showering before, you will sweat more and showering afterwards will close your pores.

6.) Intermittent Fasting

The keys to losing weight is to have a caloric deficit. Either eat less, workout more, or both. Intermittent Fasting will help with this process. You don’t have to fast for extreme lengths of time. At least 16 hours is suffice. Fasting has many benefits. According to Health Line, “intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in).” In other words, you’re burning fat faster and eating less. It’s a win-win.

Tip: One of the major concerns of fasting is that it will cause you to feel weak. That’s not true by any means if you get all your nutrients in during your feasting session. If you just eat an apple or bread, then, of course, your body will react.

7.) Eat foods high in fiber

I wish there was such thing as spot treatment but in actuality, if you want to lose weight in a certain part of your body, then it will have to be proportionate to your body. With that said, eating fiber will help shed some weight as it will help foods digest easier. According to Eating Well, a “study found that people who doubled their fiber intake to the recommended amount knocked off between 90 and 130 calories from their daily intake-that’s equal to a 9- to 13-pound weight loss over the course of a year.”

Tip: Eat lots of berries, broccoli, avocados, and brussels sprouts. It’s one week, should be doable. Difficult, but attainable. Watch out for beans, lentils, and anything in the legumes family. They may be high in fiber but also high in carbs.

Bonus: Get Plenty of Rest

Your body is like a temple. Treat it right and it will respond in ways you cannot imagine. Following these tips, your body may feel pushed so after these workouts get plenty of rest. It’s important to let your body heal and recoup. Meditation and sleep also helps calm the nerves and reduce stress which will lower cortisol levels. Essentially, the more stressed out you are, the more the weight stays.

Let’s put it all together.

Congratulations, you made it! When you’ve followed these steps you should see the changes in a matter of days. Get a scale if you don’t have one and weigh yourself before and after bedtime to see your progress. If you’re losing weight, it also means your face fat is shedding. Take a photo on Day 1 and by Day 7 you will see a significant difference. And remember, you should always consult your doctor before practicing any new diet or exercise to see if it’s ok for you.

Found my article helpful? Great! Please support my page by subscribing and follow me on my social media handles at Instagram, Twitter, Facebook.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. It helps support my page.

Filed Under: Weight Loss Tagged With: carbs, cardio, Face fat, high sodium, Intermittent Fasting, Keto, Sauna, water

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 10
  • Go to Next Page »

Primary Sidebar

Welcome! Pleasure to meet you

My name is Rich. I'm a restaurant consultant, content creator, and recipe developer. I'm here to help you balance the two worlds of eating out and eating in. I've worked in the food industry for over 10 years and along the way I've learned a thing or two about restaurants and developing my own recipes. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Recent Posts

  • Quick No Bake Keto Cheesecake – Easy and Delish
  • How to make Elderberry Syrup – Easy DIY Recipe
  • DIY Bulletproof Coffee Recipe Keto – Easy & Quick
  • The Best Keto Crack Chicken Recipe – Instant Pot, Crock Pot, Oven
  • Keto Sushi Guide to Ordering & Making Your Own

Footer

  • Home
  • About
  • Sitemap
  • Privacy Policy
  • Terms and Conditions
  • Affiliate Disclaimer
  • Contact

Copyright © 2025 Chow You Later on the Foodie Pro Theme